>What is /fast/? Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode
Currently 2 hours away from my old 5-day record, I'm still aiming for 7 days if possible. Not sure how to go from there though.
Angel Cooper
Currently on day 3 of my first extended fast in four years. I wasn’t able to find magnesium sulphate for my snake juice. Should I keep drinking snake juice with everything else, or avoid long fasts?
Ayden Brown
Magnesium wasn't in the first recipes, you could supplement it later if you wish, but it's not necessary if you don't go too long.
Elijah Parker
day 4 of 30 for me. just been drinking water and propel mix water. feel good been getting chores done. but I'm extremely bored im probably going to cook dinner for my roommates tonight because I like cooking a lot
Nathan Peterson
I’ve read conflicting opinions about drinking tea during extended fasts (mostly from here), that mostly come down to caffeine. How do you feel about decaf green tea during fasts?
Luke Roberts
>day 4 of 30 for me Is this your first 30?
Kayden Baker
I personally enjoy drinking tea in addition to snake juice, the snake juice alone makes me insane. It's up to you, really. You could check your blood glucose and ketone strips if you think they could break your fast.
Thomas Stewart
yeah I've done over a week before in the past but never 30. I was going to switch off to snake juice and magnesium supplements at the end of the first week. I figured I will just take it a day at a time and see how it goes. so far so good.
Samuel Miller
What's your current record? 30 day sounds very tough, especially if you've never done more than a 7-day.
Christopher Ross
Been on a cut for a few days, but have no access to machines. Also haven’t been smart enough to start a body weight probaran for lifting.
Can I get abs by May? June? I’m gonna start running 2-3 miles a day and doing 5XMax Pushups 5X25 sit-ups too. Maybe curl some books in a plastic baggy.
>Can I get abs by May? Sure. You're already somewhat close. >[citation needed]
William Campbell
I've done like 9 days before. I don't think it changes much as it goes on. For a bit I did a few week long fasts and ate once a week for a social occasion. I just want to knock the rest of it out. This time I'm not going to drink vodka during the fast.
Luke Thompson
>This time I'm not going to drink vodka Wat
Daniel Hughes
yeah I just really had to drink back then. I am done with it now and no more alcohol for a while. it's mostly the reason I need to lose weight to begin with...
Jose Cox
Ya... why not Black coffee I lost 70lbs on sips and fasting. Fuck it.
Gavin Morris
>sips This is one thing I really miss with fasting. The red one is just so good. But you weren't really fasting if you were drinking too, alcohol has calories dude.
Logan Perry
no shit bro that's why my fasts only lasted so long
Bentley Bailey
You said "during the fast", which made it sound like you were only drinking vodka for days. How fat are you btw?
Blake Diaz
215 atm
Julian Cruz
How tall?
Angel Howard
6 foot I think 180ish is where I need to be
Alexander Bailey
You could weigh 220 if you lifted dude
Josiah Perry
I used to lift and was around that actually. It has been a long time. I want to take all of the weight off first because I don't like having a gut and this really won't take all that long. I'm doing a shoulder circuit with some free weights and some mild lifting at home but I don't own much. I've got a rowing machine and I need to work on my cardio more.
Aaron Davis
Guys I'm fat as fuck and am doing 24s then 48s for weight loss but I'm also poorer than a church mouse
With that being said what are some cheap foods I should refeed on? I was thinking eggs (since I can buy them super cheap in bulk), almonds and oranges? Will that hit my macros and make my fasts more easier? Thanks for your advice in advance.
Liam Gomez
How much is too long?
Brody Jackson
Just drink them, fuck it. Didn't even fuck my ketosis. I was still in deep purple
Nolan Martin
Just dont eat. If you are fat you have eaten enough. You've been saving it's time to withdraw
Andrew Campbell
No sorry pal I need to eat otherwise its way too hard for me and I'll just fail
Leo Williams
Really? I'll try it myself. Depends on lots of things. But if you're not going for very long, like 30 days, you'll probably be fine.
Carter Wood
My doc told me to do this. He said it will cure my diabetes is this true?
Owen Diaz
Could be. Not a bad idea to give it a shot, just make sure to monitor your blood glucose throughout your fast.
Grayson Harris
Fuck guys, i was going for at least a 15 day water fast and I had my snake juice ready. Anywho i get to day 4 and i'm feeling good but I'm worried I'm not getting enough vitamins and minerals so I decide to take my normal supplements that I take for lifting. Zinc, Multi, Vitamin D, and a Vitamin B complex. I took each of those four vitamins each once a day and holy fuck did it make me feel like shit. It made me feel like I had the worst hangover ever but without a headache. Just hot all over and nauseous. I ended up breaking my fast just before I got to day 5. I broke it by eating some celery and peanut butter and a simple egg white omelet amounting to 600kcal because i couldn't take it anymore. So i tried to figure out what made me feel so terrible and it was the Vitamin B. I now have to restart my fast (don't think i'm out of ketosis yet thankfully) but this is just a warning to other fasters to not take Vitamin B while fasting. Anyone else have any advice on what not to do or take?
Matthew Ortiz
Pretty much any supplement like that, the snake juice should be enough. Since you're not going for a year your body should be able to handle it.
Mason Powell
Yes. Really. You're trying to unJUST yourself not be a pinnacle of health
Nolan Ward
Your problem was that you were fasting. In your head 24/7 was >AAAAAAAAAA no food It doesn't have to be that way. You're not eating(fasting) because you've had enough. What helps me is that I'm telling myself I'm losing weight not that I'm refraining from anything. When I get a hunger pangs I'd just tell myself now I'm losing weight even quicker cause my body wants calories but it has the cals it needs on my belly. Fasting is so easy if you dont "on hour 4 of 96 help me bros" and just dont eat.
Gabriel Gray
So snake juice and water for 30 days only? No multis are needed? And no, I didn't start to freak out until I took the supplements. Not eating wasn't the hard part. The hard part was thinking I had done something wrong and might cause damage or death to myself because of taking supplements. I had trouble sleeping because my resting metabolic rate went up drastically so I took my supplements before bed along with benedryl. It was not a good combo. I'm restarting now. It's my first time and I'm glad I made it almost 5 days and I learned something. Now going for 14.
Henry Hall
>Yes. Really. You're trying to unJUST yourself not be a pinnacle of health Well, I'd like to be somewhat healthy, otherwise I wouldn't be unjusting myself. But one sip here and there probably won't hurt me.
Jayden Nelson
Maintenance bro checking in. Just finished off a 72. Did hill and stair sprints the first day, and steady state half hour jogs the others. Got down to as low of a weight that'd I'd want ever want to be at and now I'm eating like a fat fucking slut until I have enough excess body fat to do another 72. This is the good life
Dominic Bell
Based stroke poster. Omit that extra "want" t. maintenance fag
Just keep at it, King. You'll be living the life soon enough. So far it seems like the ideal fasting "regimen"
Isaac Hernandez
Heres my shit boys. I wanna get to 160lbs I started at 248lbs. I got 3 months of lockdown and im on day 5 of a dry fast so im already down to 235. My routine is this, 7days dry one day refeed with a piece of salmon and snake juice/piss depending on how insane i wanna get. Then when im under 200lbs ill start water fasting for 7 days while refeeding once a week. Then when im 180lbs ill do OMAD sound good? Good. By the time lockdowns over my gf will come back ill no longer be overweight
Jonathan Hughes
You aren't supposed to fast for days at a time. Your hunger after that kind of fasting will be so extreme that you will regain all of your weight. I'm not a doctor but my doctor told me to fast every other day at most.
Caleb Rivera
On day 5. Feel fine. Dry fasting is easy. You only regain the weight if you’re an idiot and eat too much. You have obviously never fasted long term the hunger goes away and its almost like you dont want to eat.
Robert Jenkins
Also i posted about drinking piss so why the fuck would i listen to a doctor
Juan Phillips
So you're a troll lol. I'm kinda tired and took your post literally.
Kevin Lee
snake man says not to take pills, get it in crystal form (epsom salts) and add to snake juice
Austin Moore
No im not a troll christ Yas Forums is 18+ underage
Justin Butler
did a 90h fast earlier this week, felt fine but got a really salty mouth near the end of the it. Was drink around 3-4L of snake juice a day and running 5.5km up mountains. Lost 8kg in a week.
you're wrong and here's why: you start by doing IF, getting used to not eating all the time. Then maybe you do a 24 or 48 fast. See how you feel after. How hungry you are and how much you eat. Then you try your hand at a 3 or 4 day, now you know what it is like to come off a fast and want to eat, so you have much better impulse control and have a few smaller meals and don't pig out.
Thomas Perez
nice make you some snakey juice
Eli Edwards
what is the baking soda for?
Noah Cooper
it makes it extra salty
Carter Evans
kidney function I believe, go watch some snake juice videos, he explains the reasoning behind it all in his abrasive yelling way
Colton Evans
>corona isolation >fridge/pantry looks like pic related time to get lean boys.
started drinking a bit of piss and I think cole is right about this stuff. I'm gonna drink a bunch in the morning to empty out my colon and start my fast out right
