/fast/ general - redpilled edition v2

/fast/ing general

>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

>Snake juice:
[YouTube] youtube.com/watch?v=-s-xjsR89XI (embed)

>how can I get a quick rundown? Where can I start?
dietdoctor.com/intermittent-fasting
dietdoctor.com/longer-fasting-regimens
[YouTube] youtube.com/watch?v=9idhb2aAfns (embed)

>IF AND LIFTING:
leangains.com/2010/04/leangains-guide.html?

>any more info?
idmprogram.com/fed-fasted-state/
medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
[YouTube] youtube.com/watch?v=PKfR6bAXr-c (embed)
news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
[YouTube] youtube.com/watch?v=amJ-ev8Ial8 (embed)

WHY YOU SHOULD BE DOING KETO:
[YouTube] youtube.com/watch?v=Dan8qtgQRi8 (embed)

>autophagy:
ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
greatist.com/live/autophagy-fasting-exercise
dietdoctor.com/renew-body-fasting-autophagy
selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
[YouTube] Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' (embed)
[YouTube] youtu.be/PSR82vmZ5lk (embed)
[YouTube] youtu.be/v9Aw0P7GjHE (embed)

Extra:
DRINK COFFEE, DRINK GREEN TEAS
sciencedaily.com/releases/2017/08/170827101750.htm
ncbi.nlm.nih.gov/pubmed/24769862
Previous thread:

Other urls found in this thread:

allegedlydave.com/urine.htm
twitter.com/NSFWRedditGif

Based image

Currently 2 hours away from my old 5-day record, I'm still aiming for 7 days if possible. Not sure how to go from there though.

Currently on day 3 of my first extended fast in four years. I wasn’t able to find magnesium sulphate for my snake juice. Should I keep drinking snake juice with everything else, or avoid long fasts?

Magnesium wasn't in the first recipes, you could supplement it later if you wish, but it's not necessary if you don't go too long.

day 4 of 30 for me. just been drinking water and propel mix water. feel good been getting chores done. but I'm extremely bored im probably going to cook dinner for my roommates tonight because I like cooking a lot

I’ve read conflicting opinions about drinking tea during extended fasts (mostly from here), that mostly come down to caffeine. How do you feel about decaf green tea during fasts?

>day 4 of 30 for me
Is this your first 30?

I personally enjoy drinking tea in addition to snake juice, the snake juice alone makes me insane.
It's up to you, really. You could check your blood glucose and ketone strips if you think they could break your fast.

yeah I've done over a week before in the past but never 30. I was going to switch off to snake juice and magnesium supplements at the end of the first week. I figured I will just take it a day at a time and see how it goes. so far so good.