/plg/ if it ain't an advantage it's a disadvantage edition
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Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 220.462 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
Thank you.
you are going to home gym and this monster block your path and ass slaps your gf
what u do?
Why does the press not follow the same autistic formula?
>as long as i call everyone who makes me insecure 'hank' then it's okay
I've stalled at 150kg on the stupid nuckols bench program for about 5 months now
>OP did a shit job edition
>The official pastebin
pastebin.com
>What is depthprivilege?
youtube.com
>How to lowbar squat by Alastair MacNicol
youtube.com
>How to set WRs by C. Lutz
youtube.com
>How to build a big bench by C. Lutz
youtube.com
>How to bench press by PTW
youtube.com
>How to piss off Isley
youtube.com
>Trips PRs Pastebin
pastebin.com
pastebin.com/2VTGQFN3 (ORIGINAL PASTE WITH OLDFAGS)
If you've 'stalled' for 5 months I think that counts as giving up on training, it's hardly the fault of any program.
ok whatever retard
>I stalled for 3 months on one program
>Should I look for more advanced programming?
>No, let me give it another 2 months
Nice job, retard.
... Why would you continue doing a program that no longer works for you?
Cant find any other ones
>cuckols
oh cringe, what a fucking faggot. i mean.. YIKES.
The fuck do you mean? There are hundreds of programs just a Google search away????
no good ones
>All these other programs are shit
>Let me stall for 5 months on this one
>let me try a random bench program i found on google and regress 10kg
You could've also gotten a coach, or if you're benching 150 kg, you probably could've figured out your own program that works for you.
No one is saying to pick the first you find, but there are plenty of good bench programs online.
link
coaching is gay im not paying someone money to write a program
>How to set WRs by C. Lutz
>no WRs
>actually taylor swift song
why do you shill these particular how to videos? just include them in the pastbin, or better yet just trash them since theres enough already.
You could experiment with cube predator, the various sheikos, do your own programming, CLutz intermediate, Nuckols' other programs such as Average to Savage or the Journey, or even that one Excel sheet he has with a bunch of different progressions to make your own program with, and many, many more.
SQUUUIISSH SPLOOOp
SQUISHSQUUUUISSH PLOOOOOOOOOP
SQUIISSSH DROOOP!!
Wow those were three large Norman khan logs that slid out into the toilet there!
>Average to Savage
>19 usd
yeah no thanks
1. They're just examples
2. I'm sure if you looked hard enough you could find it for free :)
3. There are plenty of other programs that are free without having to look hard in that list. Seems like you just want to complain without changing anything
>2. I'm sure if you looked hard enough you could find it for free :)
yeah because it's so easy to find different programs and pirate them
All of the rest of them are either free or in the sticky post for plg. Also ats2 is in here. Second page of Google 7chan.org
yeh im not interested in them because they're not good programs
>Sheiko isn't good
Bruh, you're a certified retard. You'd rather complain about stalling for 5 months than either trying something new or taking 5 minutes to look for a free download of a program.
you're looking for hanks 531, the stringest programming in the chans. Whos got the latest version?
step on his exposed toes
sheiko is gay
What's some nice pec focused bench assistance?
Db bench, cambered bar bench, long pause
db bench always feels like it works triceps more for me. fuck all this. fuck it! hitler was right.
Have you tried the variant where you press the dbs together the whole time as hard as you can?
Hello. Yuo are gay yes?
This is awesome.
nope, but I guess I'll have to try it. maybe my mistake was doing db bench like regular bench vs like bb style bench with arms being almost perpendicular to trunk
Be sure to do the variant I mentioned with a neutral grip. I personally use a narrower and more diagonal hand position with DBs, it's mostly the ROM that is what is good for chest development.
>You got this bro!
okay, thanks
do you actually feel chesticles doing that?
ive run smolov base mesocycle for squat and smolov jr for bench back to back for 4 months and increased bench from 125kg to 157kg and squat from 143kg to 192kg and deadlift from 180 to 220kg x3 without deadlifting once bw 78kg -> 83kg AMA
>That’s all you!
They incorporate another function of the pecs. It's like combining a fly with a db bench.
you ran them at the same time? same days?
What are you asking, dude. You complain about stalling on your current shit program but won't swap to another slightly less shit program because you're afraid of losing 10kg off your current poverty bench. Just fucking do Sheiko or some shit and see what happens. Powerlifting is a marathon just a sprint.
>Atlanta Falcons
I mean, what do you expect?
This is why the Patriots won.
>poverty bench
i outbench most of plg retard
>trainan
Press Max: OHP 1x1
Press 90%: OHP 5x1+1
Press 2: weighted Dips 10x10
Triceps: incline tricep extensions 10x10
Last session before gyms close
>feelan
Determined to find a way to keep lifting
since you mostly do overhead press just do headstand pushups
I will definitely be doing some of them, but I want to see if a certain small gym to which I used to have access to is still open. It's 1 1/2 hours drive away but it's better than nothing
where could I buy a cheap powercage guys. this lockdown is killing me
im in europe
Strength shop?
out of stock, on literally everything, this is insane
Should have invested in lifting equipment producers
Is a a full body workout every other day effective?
I -Squat + OHP + Accessories
II - Rest
III - Bench + Dead + Row + Accessories
Every 2 workouts of each I progress a 'week' in 5/3/1
Really don't want to do a bro split, but also feel useless on rest days... Should I do conditioning instead of resting?
heh, nice one, user
>Is a a full body workout every other day effective?
Yes.
I see my numbers going up, and the gains coming in, but I'm worried.
Is it possible to workout 4 days in a week with a full body split? Doesn't the body need to recover? Say I do Workout I and Workout III on Friday and Saturday respectively.
Muscles recover in 24-48 hours, full body 4x a week is fine if you are progressing just fine and enjoy it