/plg/ if it ain't an advantage it's a disadvantage edition
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Threadly, but non-spamming, clearly relevant, specifically on topic, greatly informative, 100% sincere and not trolling, high quality, non-avatar-fagging, and otherwise rule abiding reminder for you unlifting user CHODEs to post body/lifts and get a trip, and that Jeffery Epstein didn't kill himself. This is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 300 lbs
>A The Press in excess of both body weight AND 220.462 lbs
>A body that Yas Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder.
Thank you.
you are going to home gym and this monster block your path and ass slaps your gf
what u do?
Why does the press not follow the same autistic formula?
>as long as i call everyone who makes me insecure 'hank' then it's okay
I've stalled at 150kg on the stupid nuckols bench program for about 5 months now
>OP did a shit job edition
>The official pastebin
pastebin.com
>What is depthprivilege?
youtube.com
>How to lowbar squat by Alastair MacNicol
youtube.com
>How to set WRs by C. Lutz
youtube.com
>How to build a big bench by C. Lutz
youtube.com
>How to bench press by PTW
youtube.com
>How to piss off Isley
youtube.com
>Trips PRs Pastebin
pastebin.com
pastebin.com/2VTGQFN3 (ORIGINAL PASTE WITH OLDFAGS)
If you've 'stalled' for 5 months I think that counts as giving up on training, it's hardly the fault of any program.
ok whatever retard
>I stalled for 3 months on one program
>Should I look for more advanced programming?
>No, let me give it another 2 months
Nice job, retard.