Rate my coronagym

Rate my coronagym

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You found a barbell and plates but no rack or bench?
2/10

10/10

Youre going to kill yourself
t. using two bookshelves and some carpets as a squat rack

Nice bench

Works well with a pillow and can't you see the nails on top they work well holding the bar when doing squats. Here is me using the bench.

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Do floor press, your lanky arms are way too fucking long

Just bench off of the floor guys

You're goddamn hilarious, please make more equipment

you're doing god's work fitizen.

Sides in orbit

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Few light sets of squats. Seems to work well!

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Based

I stripped naked for this set, just for laughs

You can do way better, but at least put a brace on the other side of the tall post and in between to stop it from suddenly collapsing on you. Don't rely on the nails to hold your bar when you squat either, scab some scrap lumber to it at least.

this autism for fitness beholds me

Looking good, bro. Keep up the great work.

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Based and thongpiled

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I had some finished pictures, no idea where they are, this should give an idea what I will be working with during iron prohibition.

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keep training DIYbro

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Ingenuitive/10
If you made that yourself you're an OG OP

Your gonna fuck your spine up with that bar placement.

Keep grinding, king.

i made a bench with my dad, i think you should do the same but at the same time you're a god for using that setup lmao

These levels of based shouldn't be possible

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are you that westside midget that box squats like 4pl8 with bands? nice setup

Inb4 snapcity

reposting from the other thread you posted this in so nobody else does something as fucking stupid as you:
>L clip at the bottom is on the wrong side, doing absolutely nothing to prevent sheer force from uplifting the post on the right
>horizontal member is allowing the barbell to apply sheer force to both vertical members, absolutely nothing in place to transfer it into squash force
>not a SINGLE piece to tie the two stands together to prevent them from tipping in on themselves if the bar slides in one direction a bit

it's a good thing you press bitch weight, or you'd be fucking dead right now, that's less safe than just using two chairs from your kitchen, holy fuck.

Kekd hard

Looks like a guillotine

goddamn

Suicide/10
The bench is manly as fuck though.

10/10, gonna make it

I hope this gets in next year's comic

what the fuck is the stump for

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wtf is this virus doing to homeshitters
pic fucking related from last week

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GOOD FORM

GOOD WORKOUT

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normies can't handle being alone

Lifting naked is great.

I do it with 2 box fans on me, Shits cash.

>ritual suicides on the rise during the pandemic

One day we will be ancestors to something.

>homemade guillotine.jpg

got this today, got about 70kg of weights for the thin bar, dumbells, curl bar, chin up bar, skipping rope. picking up an olympic barbell and some bumper plates from my gym which is luckily renovating at the time so will sell me cheap as. paid $250 for rack, bench and weights.

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just put two car tires on top of each other and use them as a bench instead

any1 have taylor swift homegym

please put some tale over the CL

That pudgy body explains the shitty rack. Good news is with your body type its impossible NOT to make gains.

Reminder working chest is feminine

You can get a better workout just using 1 of those plates and doing insanely high reps. The science is clear but nobody wants to do 50 reps cause some retard from the gym said it won't help him grow.

Consider building a rail so you can go to muscle failure

based
retard

50 reps good for hypertrophy?

youtube.com/watch?v=RUM89QAFZyk
rate

rip lower back

Jesus christ

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50 reps is cardio
hypertrophy ends at 14 for big muscle groups and 20 for small muscle groups

nice. you're bouncing a bit but that's fine if it's a heavy set for you. Ideally you want to be in a bit more control.

That's funny, haha

Keep benching, log bench!