A routine? what? Lol, nah bro, we just go in and hit everything

Is it somebody else pretending to be this faggot or is he actually retarded and posts himself all the time? Anyway niggerlet with a baby face

Nooooo you cannot do that
You must do deload every 4th full moon to 73% of your 4th rep max there's science behind lifting you cannot just dick around the gym

>Lol, nah bro, we just go in and hit everything
yeah thats why you look like shit lol haha

It has been proven that a guy on roids puts on more muscle doing no physical activity than a natty lifter

Disgusting bellybutton. Absolutely yuck!!

we can tell, you're Ottermode
you need to get big.
also this probably took you 2 years lmao
imagine the time you could have saved

NOOOOO!!!! YOU CAN'T JUST BE LEAN AND CHISELED! YOU NEED TO EAT BIG AND GET BIG!!!!

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L O N D O N
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LeBron, what the hell are you doing? Go back to the plantation.

Russia!