I'm cutting rn doing lowish carb so nothing special for 2 years of lifting. Back is my strongest suit
PermaPPL with no deadlifts
Angel Diaz
Ethan Murphy
Looks comfy but that heavy bag needs more space
Jordan Wood
I don't see a time stamp
Did you grab this from a cbt thread and crop it
Carter Rodriguez
It has more than you think, 2d view tells lies
Christian Robinson
Enjoy cuckboi, legs are for pussies.
Landon Rogers
How do y'all not want nice asses
Guys n gals alike dig a nice ass
Ethan Myers
It's not really that hard to work deadlifts into ppl. Do pull/push/legs and deadlift on Mondays. Issa good lift
Grayson Torres
iron your flags plz
Sebastian Edwards
That's literally what the first well known PPL routine was. It was coolcicada's PPL routine posted on bodybuildingforums. No deadlifts at all.
Hudson Jenkins
Yeah ok I'll keep doing it.
I hate benching with sore lats so I think I'll just do leg press and assistance work on the leg day after diddlies. Also not gonna do Pendlay rows the day after squats, but vice versa is fine