This is fucking stupid, it might work for the first month as a novice but after that you will need to start lifting in a more structured manner.
how many reps/ sets are you doing in each, what intensity, how long do you rest for, when do you ass weight, how will this translate into sports or practical use outside of body building.
Why are you loading so many exercises of one muscle group into a single day. It only takes around 48 hours to recover from each workout. Will it really be practical to do that many upper body movements in a day? unless you go so light that you will never get stronger, I see no way you could do the workout without fatiguing yourself past the point of where you could call this anything other thann exercise.
Grayson Lee
Just out of curiosity, do you happen to be Mexican and enjoy beating your wife in a fit of machismo rage?
Lincoln Cooper
God stop posting this ugly ass mutt, you guys really have no fucking standards
Luke Smith
Ignore this shit post. Anyone who doesn’t deadlift is a pussy, a coward, and not a man. Do not be led astray by the siren song of easy lifting.
Kevin Jackson
whats your routine brother
Asher Brooks
i can not understand how so many of you retards got memed by rippletoes into cucking your gains with deadlifts literally nobody who looks good does crossfit let alone fucking DEADLIFTS?
Jonathan Evans
>Anyone who doesn’t deadlift is a pussy, a coward, and not a man. post body retard
Owen Stewart
A modified texas method I do bench with the intent of hypertrophy Front squats alternated like the press is. I find that really helps build the necessary strength to keep my back stable in the deadlift.
I know you aren't supposed to sub out the cleans for rows but I can't do either of the olympic moves because my home gym is on the second floor of a house and my ceiling is low.
In the light days I add in a few Chins/pull ups just so that I'm getting adequate pulling motions in every week.
The thing I really like about this program is that it follows the golden rule of k.i.s.s Its self regulating In terms of weights and you can add or drop exercises/volume as needed. Look up a relative intensity chart and prilepins chart if you want to program a little better and avoid being the guy running around like a headless chicken at the gym. That's what I did when I first started, I did 5x5 and every rep was done at max weight instead of at 80%, I remember I quit for like a year after i nearly passed out trying to do deadlifts at 150lbs.
Fucking idiot, stop doing this hocus pocus mumbo jumbo retarded routine. Squats are for women and deadlifts are shit, both not worth it. Post body, u probably look like shit
Caleb Murphy
Enjoy doing incel boomer lifts u absolute fucking moron. Absolute no one gives a shit have much u squat or deadlift, it's about looks and functional use of it. Ex, I do weighted pull +40 3x8 at 160lb. Weighted chin ups +65 3x8. I'm mobile AND look good with my muscle.
