Greek yogurt is about 5.2 calories per gram of protein, while something like ON whey is 4.8, and it isn’t even complete protein. What kind of dumb motherfucker sees a protein per volume ratio and thinks “hmm that’s not good.” Yogurt is already hydrated so no shit it’s larger than whey. Yogurt has far better protein to calorie ratio than milk and whey. It’s also more soluble in liquid than whey because it’s already in water.
How do you guys get your 1g/lb of protein in?
James Moore
Nathan Walker
Skyr is god tier, along with President's Choice brand Greek Yog, almost every other brand has 1 gram of sugar for every gram of protein per serving
Eli Phillips
Julian Carter
not OP but with Granola/Nuts and/or Fruit and/or Berries
Joshua Bennett
I have a bag of sealed Carnivore Beef Protein.
Expiry: 2 years ago
Safe to eat?
Noah Turner
1g/lb is a myth. Follow the clinically supported .6-.7g/lb. A quick Google search will reveal myriad supporting refs.
Andrew Gomez
1lb of chicken and meat pizzas for carbs and extra protein.
Wyatt Taylor
I wouldn't.
Luis Murphy
Eggs are 50c a dozen
Josiah Ortiz
Post body