Fasting was most effective for me when I go a full day at minimum without a single meal so wake up Tuesday and don't eat until sometime Wednesday
/fast/ Aetiology of Obesity Edition
Jack Robinson
Hudson Murphy
>fasting
>not eating 40g protein every 2 hours
Dylan Lopez
I just gained fat.
Cameron Myers
I’m assuming it’s more efficient to fast for longer periods of time you don’t have to keep kicking yourself back into ketosis after refeed. What’s the most efficient though? One day seems too short. 2 days? 3 days? What about diminishing returns?
Mason White
I do either/or when cutting depending on training schedule. 72s are more effective at cutting weight of course.
Isaac Diaz
So I have >pic related and the label says it has Potassium Chloride, salt, and Magnesium Sulfate.
Would I be going wrong if I drank it or would it fuck me or my fast up?
Mason Gutierrez
2 hours until I've hit 48. Dunno if it's worth it to go for 72 or to just get something to eat in 2 hours.
Carter Walker
>t. fake elitist who thinks his one 5 day fast tells him more than two years of IF
I’ve done extended fasts too, go fuck yourself. I’m trying to tell people not to waste their time doing stupid shit, you’re trying to look like you have a big digital dick (even though it’s small and embarrassing and I pity you)
Isaiah Powell
>lose 100 pounds
>still have mantits
>still can't see my jawline and have jowls
HAHAHAHAHAHAHAHAHAHAH
Daniel Parker
it's ok baby i's ok.