Home gym setup

Building a home gym what are some necessities?

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scoobysworkshop.com/home-gym-equipment/
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a place at which you reside for starters

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Very funny user

Bench and dumbells probably would give you a good amount of flexibility, really you could just keep an eye out for people selling slightly used equipment for cheap. Least thats what I do since retards buy a whole bunch of shit thinking they'll use it and then leave it sit for a few years til they sell

Pullup bar to start.

By the time you outgrow that, you'll know a lot more clearly what kind of home gym you will want.

Kek

>power rack with pull up bar + dip bar attachment
>olympic barbell, something like ohio power bar if you aren't into oly lifts and just do general strength training/bodybuilding
>olympic plates (pair of 1.25 kg, 2.5 kg, 5 kg, 10 kg, 15 kg and multiple pairs of 20-25 kg)
>adjustable bench
>rubber mats for deadlifts

You can also get adjustable dumbbells, bands and plate loaded pulley.

T. pic related, gotta get cable pulley

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This is my setup, a rack is all you really need.

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Weights

>imagine the smell

>gym hobo sleeping in the squat rack again

And if you doubt that it's possible to get gains with this kind of set up, think again

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Never underestimate the power of autism.

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Ive been operating on a pullup bar, resistance bands, 10kg weight vest and an 18kg adjustable dumbell for about 5 months now since becoming an NEET. Use the bands and bar for resisted pushups and not fucking your wrists by holding the bands down with yer hands.

Imagine lifting for this, I hope you've been lifting for like 3 months max cuz otherwise it's not been worth it/you got a bad case of fuckarounditis

Hahahaha

seething jew

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incredibly based, how much did the rack cost you? what are your stats?

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weight

>bench
>adjustable dumbells 100lb (50 x 2)
>single dumbell 60 x 2, etc. as you outgrow the adjustable
>kettlebells

bodyweight, mobility, and stretching

>pullup bar
>dip bar
>perfect pushups
>ab wheel
>resistance band
>foam roller
>jump rope
>stability ball
>medicine ball
>yoga mat

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Bench, weights, pullup bar and a good surface

not bad, you look like some starved farmer in Ancient Greece

Fucking this
Top kek
He looks as hideous as the room
Never has this creature known the warm embrace of a vagina

Can someone post the webm?

post your body

Gonna buy a rack in November, wanna get all the accessories so I can just pay freight shipping once. Just planning on getting safety straps and dip bars. Any opinions on attachments for landmines? Worth it at all? I have a beater bar already.

>starting strength book
>baby legs
Was February 23 day 1?

>men live in apartment like this a don't see any issue

Are you retarded? He's not bad looking at all

Replied to wrong post

This is me, please for the love of god will someone post it

Incredible

fixed it for ya

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Gotta keep the thread alive
So are the bottles filled with piss?

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scoobysworkshop.com/home-gym-equipment/

Take the Scooby Pill, all you really need are adjustable dumbbells, weights, and a pull up bar.

BASED

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Lul

Bernlet cope.

>Power rack (full or half)
>bench (if you can get an incline bench that's better but you can always use plates to incline it)
>olympic bar
>olympic weights

that's all you need to get started.. then add on adjustable olympic dumbbells, maybe some bands, fat grips, kettlebell, etc as you need.

This is my gym

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now with a squat box added. kinda messy

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Someone please post the original webm, come on I know one of you must have it!

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Where is the Nazi reading material, virgin sleeping quarters and bottles of piss?
OP has set the bar pretty high sorry user

>puzzle piece foam floor
That shit is too soft, at least remove it from where you place your legs.

I would agree. I should of went with horse mats. I might still do that if I decide to live in this apartment for another year+

I know from experience. They weren't a total waste since you have iron weights, just don't put those squat shoes to waste on a soft surface.
Now that I live alone and made my own home gym I just got bumper plates since I want to do oly anyway, still gonna need stall mats when I move again.

HIT OR MISS

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Kys. Even the books you read are /midwit tier

what gains? you're lean, that's it.

Fuck all these faggots shitting on you. Stay based King

>starting strength on floor
>piss jugs
>tortured soul of speaker screaming in pain
>nazi literature

And thus, a meme is born