Building a home gym what are some necessities?
Home gym setup
Jordan Long
Other urls found in this thread:
scoobysworkshop.com
twitter.com
Chase Jones
a place at which you reside for starters
Camden Miller
Very funny user
Bentley Bailey
Bench and dumbells probably would give you a good amount of flexibility, really you could just keep an eye out for people selling slightly used equipment for cheap. Least thats what I do since retards buy a whole bunch of shit thinking they'll use it and then leave it sit for a few years til they sell
Connor Mitchell
Pullup bar to start.
By the time you outgrow that, you'll know a lot more clearly what kind of home gym you will want.
Ethan King
Kek
Mason Howard
>power rack with pull up bar + dip bar attachment
>olympic barbell, something like ohio power bar if you aren't into oly lifts and just do general strength training/bodybuilding
>olympic plates (pair of 1.25 kg, 2.5 kg, 5 kg, 10 kg, 15 kg and multiple pairs of 20-25 kg)
>adjustable bench
>rubber mats for deadlifts
You can also get adjustable dumbbells, bands and plate loaded pulley.
T. pic related, gotta get cable pulley
Colton Jenkins
This is my setup, a rack is all you really need.
Kayden Martin
Weights
Nathaniel Rodriguez
>imagine the smell
John Morgan
>bar
>pl8s
/thread
Blake Hall
Kino. Even got some Nazi literature for down time.
Easton Gonzalez
gross
>t. Every other human in the world
>inb4 “I’ve left humanity behind”
You squat @ max like 185lbs retard.
Oliver Taylor
Piss jugs...
Leo Fisher
Nice little setup, clean too
Michael Smith
>people live like this
Henry Diaz
>home
>power rack
>barbell
>plates
This isn’t a hard question user
Luke Ortiz
Based. Good literature to peruse between sets
Lincoln Turner
mirin that slobmaxxing
Brandon Miller
link to the tiktok please
Caleb Bell
>gym hobo sleeping in the squat rack again
Carson Cruz
And if you doubt that it's possible to get gains with this kind of set up, think again
Liam Cook
Never underestimate the power of autism.
Hunter Wright
Jaxson Lee
Ive been operating on a pullup bar, resistance bands, 10kg weight vest and an 18kg adjustable dumbell for about 5 months now since becoming an NEET. Use the bands and bar for resisted pushups and not fucking your wrists by holding the bands down with yer hands.
Jonathan Bell
Imagine lifting for this, I hope you've been lifting for like 3 months max cuz otherwise it's not been worth it/you got a bad case of fuckarounditis
Thomas Reyes
Hahahaha
Samuel Parker
seething jew
Andrew Price
incredibly based, how much did the rack cost you? what are your stats?
Robert Sanchez
David Campbell
weight
>bench
>adjustable dumbells 100lb (50 x 2)
>single dumbell 60 x 2, etc. as you outgrow the adjustable
>kettlebells
bodyweight, mobility, and stretching
>pullup bar
>dip bar
>perfect pushups
>ab wheel
>resistance band
>foam roller
>jump rope
>stability ball
>medicine ball
>yoga mat
Isaiah Perez
Bench, weights, pullup bar and a good surface
Tyler Lewis
not bad, you look like some starved farmer in Ancient Greece
Christopher Howard
Fucking this
Top kek
He looks as hideous as the room
Never has this creature known the warm embrace of a vagina
Isaac Long
Can someone post the webm?
John Jackson
post your body
Matthew Jenkins
Gonna buy a rack in November, wanna get all the accessories so I can just pay freight shipping once. Just planning on getting safety straps and dip bars. Any opinions on attachments for landmines? Worth it at all? I have a beater bar already.
Blake Sullivan
>starting strength book
>baby legs
Was February 23 day 1?
David Carter
>men live in apartment like this a don't see any issue
Brandon Murphy
Are you retarded? He's not bad looking at all
Eli Rogers
Replied to wrong post
Nathaniel Torres
This is me, please for the love of god will someone post it
Justin Collins
Incredible
Landon Edwards
fixed it for ya
Isaiah Nelson
Gotta keep the thread alive
So are the bottles filled with piss?
Adam Myers
Levi Wilson
scoobysworkshop.com
Take the Scooby Pill, all you really need are adjustable dumbbells, weights, and a pull up bar.
Jayden Lopez
BASED
Aaron Cox
Lul
Colton Edwards
Bernlet cope.
Josiah Bennett
>Power rack (full or half)
>bench (if you can get an incline bench that's better but you can always use plates to incline it)
>olympic bar
>olympic weights
that's all you need to get started.. then add on adjustable olympic dumbbells, maybe some bands, fat grips, kettlebell, etc as you need.
This is my gym
Levi Bennett
now with a squat box added. kinda messy
John Ward
Someone please post the original webm, come on I know one of you must have it!
Isaiah Edwards
Where is the Nazi reading material, virgin sleeping quarters and bottles of piss?
OP has set the bar pretty high sorry user
Dominic Martin
>puzzle piece foam floor
That shit is too soft, at least remove it from where you place your legs.
Elijah Jenkins
I would agree. I should of went with horse mats. I might still do that if I decide to live in this apartment for another year+
Jose Brooks
I know from experience. They weren't a total waste since you have iron weights, just don't put those squat shoes to waste on a soft surface.
Now that I live alone and made my own home gym I just got bumper plates since I want to do oly anyway, still gonna need stall mats when I move again.
Chase Harris
HIT OR MISS
Noah Green
Kys. Even the books you read are /midwit tier
Levi Stewart
what gains? you're lean, that's it.
Sebastian Murphy
Fuck all these faggots shitting on you. Stay based King
Gavin Jones
>starting strength on floor
>piss jugs
>tortured soul of speaker screaming in pain
>nazi literature
And thus, a meme is born