What do you do on your rest days?

Train.

Hike, ruck, yoga, sprints, etc..
No days without exercise of some sort.

walk around town, make art/music

>Pure.webm
you do know that that's a dirty whore that does porn, right?
lmao, clueless

SOURCE NOW

no

What if i do heavy fullbody 3 times a week ?
How can i get gains ?

You're full of shit

Overeating

some tranny who cares