What do you do on your rest days?

100 pushups
Meal prep
Go biking
Massage/foam rolling
Cold showers
Read
Coffee and stare at nature

fpbp
this
/thread

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Cardio and waiting. I try to chat up a bitch sometimes, no luck usually

what is this "rest day" you speak of?

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>what is over training
I refuse to believe there are people who still don't believe in the benefits of rest days in 2020.

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99% of people aren't working out hard enough to reach over training. Y'know how many people i see come in for only 45 minutes three times a week?

its a shit thread so we give shit responses
nobody fucking cares what you think

Rest days are my productive days, I'll read, draw, play music, etc... You can still be active/productive. In fact, that's kind of the whole point of exercising, spending energy to gain even more energy. That and attracting girls of course.

>still believes in over training
>doesn't know how to increase workload and recovery
>doesn't know what light and high intensity is
>doesn't know what eating and sleeping more is

>productive days
>hobbies
don't get me wrong, is good to have more hobbies outside of lifting, but come one, also how would you not able to do those on your lifting days?

Shitpost and pose in front of a mirror mostly

rest. are you fucking retarded or something

Cardio and abs

Your mom

>work
>play Assassins Creed Odyssey and explore the Mediterranean w/ my crew
>trade crypto (praying for a good rally during the halving)
>message thots on dating apps and ask why I spent college and ages 14+ completely alone
>try to keep bad thoughts away :/

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Pretty much same. What game you playing user

Don’t have to there’s literally a video of it.

Fucking rest as much as I could while taking supplements to help my recovery.

Attempt to write music in fl studio for 10 hours straight. Realize at the end that what I wrote is hot garbage and spend the rest of my time thinking about what a failure I am.

unless you're a professional athlete you aren't over training

mental disorder

Sometimes absolutely nothing, sometimes other hobbies.

get my hair cut, do laundry

I don't rest.

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are you a beta? you won't perform well without rest days

kill

I play baseball and coom

no such thing as overtraining unless you're a retard.
learning how to never stop lifting is what will prevent post gym suicide.
god jesus fucking christ there is something about her that keeps my dick limp.
her face is such a red flag.
would I smash and pass? yeah no shit sex feels good. but no way in hell is she a keeper.
god imagine what you could do to her while she is helpless. She isn't prime attractive but definitely up there, and the fact she is so helpless makes my cock throb.
anyone got two more so I can make a thread for it on /gif/?

what the fuck nigger

I eat a lot and sleep, maybe watch movies here and there. Then I continue to workout

>god jesus fucking christ there is something about her that keeps my dick limp.

There's an assymetry in her face. Her right eye is "higher" than her left.

what?
also look at her nose and lip position and how glaring it becomes when she sneers.
UGH
there is a lot but I don't want to get into it.
her nose is very short, and her lips retract back behind her gums.
also her fucking chin yikers

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Fantasize about the gf ill never have

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Exactly. I do about an hour and a half of PT a day, then have to sit on my arse in an office for eight. Why the fuck would I need a rest day. I rest all goddamn day as it is.

FUCK I hate my job.

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I have sex unironically

Pushups

rest

I restarted Skyrim yesterday, before I was playing eu4 and ck2

jerk around. Today gym closet, maybe because some bullcrap womens strike so today I'll jerk around and hate women.

Train.

Hike, ruck, yoga, sprints, etc..
No days without exercise of some sort.

walk around town, make art/music

>Pure.webm
you do know that that's a dirty whore that does porn, right?
lmao, clueless

SOURCE NOW

no

What if i do heavy fullbody 3 times a week ?
How can i get gains ?

You're full of shit

Overeating

some tranny who cares

Are you me