Just read a little about niacin. Very interesting. If u don't mind, how much do u take a day and do u take it with caffeine? This nootropic game is wild bro.
AMA about supplements
Ayden Baker
Christian Cox
>Beta alanine
Does this even work for lifting due to sets not being long enough?
Nathaniel Taylor
MgOxide is a laxative btw have fun shitting out your gains
Liam Murphy
6'4
Jayden Long
>I already do but for some reason my body hovers at like 300
No. You need to decrease your caloric intake
Jeremiah Clark
>I knew they’d at least be worth it for recovery
No you didn't. You don't know jack. Stretch sleep and cardio help recovery
Levi Brooks
>adrenal fatigue
Kys
Coke and Pepsi do not support coffee research. They do not market as caffeine drinks. The caff is for addiction
Luke Allen
Caffeine more than every-other-day will lead to tolerance and dependence. Reccs for daily caff consumption are limit of 400mg/day
Gabriel Smith
Working as a sales rep for GNC doesnt mean you "working in the industry with formulators" lol
Isaiah Young
1) I'm interested in supplementing HMB, and every study under the sun lists HMB-free acid as superior to HMB-calcium bound. Yet everywhere I look the HMB's that are sold are the calcium ones. Do you know where I can find the free acid version?
2) Is there any way to boost ATP via supplementation? My understanding is the traditional oral ATP pills don't work. Co-factors maybe?