So, is SS the best for beginners? I don't want to fall for a meme program

Always makes me kek

my only problem with starting strength is the initial lack of a vertical pull. but aside from that it's probably the most efficient workout routine for a beginner.

whether or not you end up 't-rex mode' depends far more on your genetics than training routine, despite what posters here will try to make you believe.

I've been doing SS for 8 weeks now. The program absolutely works. I even dropped the $16 on the app, which auto-calculates the weights and reps to put on the plate. I'm continuing to make steady progress and this week was my first successful deload week.

Only modification I made was substituting penlay rows for the proscribed power cleans.

>he needs an app to add 5 lbs to the bar every workout

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If you are retarded enough to listen to reddit, you deserve no gainz. Buy the book and follow the program, ss+gomad faggot

SS with squatting only twice a week while adding some rows, chins and dips is probably the best thing a beginner can do tbqh.

Push pull legs split 7 days a week

Assuming you mean the sl app it's good for the warmups too

Thanks user.
And I don't think they're dyel, I think it's worse than that. They're juicing.

sorry for my late response

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