1)skateboarding
2)biking
3)running
Because they are the one's I enjoy the most
1)skateboarding
2)biking
3)running
Because they are the one's I enjoy the most
chin up
deadlift
weighted dips
only correct answer
>Chins for bis lats core forearms
>Trap-bar DL for posterior-chain core traps lats quads hip-flexors grip and less chance to be injured pong-term
>ohp for delts traps tris core and forearms
Bicep curl
Preacher Curl
don't do a third one anyway so
burpees, sprinting, and deadlift
>If you could only do 3 exercises for the rest of your life
Don't; do more.
Running, farmer carry and OHP
Carries are kinda cheating because i also kind of get to deadlift.
And running because i can sprint, long distance, hills etc and work the body in different ways.