If you could only do 3 exercises for the rest of your life

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Weighted pull up
Weighted squat
Bench press

>deadlift and all its variants, sumo, hexbar, conventional, farmers walks/carries if those count
>pull and chin ups (i cant actually do them properly rn but they'll probably be essential once i do)
>probably something for my triceps/shoulders like OHP or Bench variants

I wouldn't

Rather just go Skelly mode if I'm that limited

Front Squat
RDL
Dips

>weighted squat
You mean a regular squat? Is English your first language?

Squat could mean calisthenics, it isn't weird to delineate, stop being insecure.

>weighted chin ups
>incline bench
>squats

pullup
dip
squat

push press
power clean
front squat

squat
ohp
diddly

OHP
Pullup
Hiking

farmer's walk
Sprints
Bench

Squat
OHP
Barbell Row

Saitama

>exercises

This this means body weight shit and cardio then

Sprints
Pushups
Pull-ups

I’d be small but those are the most practical and beneficial if you’re that limited

Squat
Ohp
Deadlift

Floorpress, pendlay row, lunges

Bicep curls
Lateral raise
Tricep extensions

>practical
lol

Plank
Bodyweight squat
Brisk walking

Trap bar deadlift
Bench
Weighted chin ups

Overhead press
Zercher squat or Bulgarian split squat
Weighted chin-ups

Cable ohp, cable row, squat.

Bench press, log clean n press, squat

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Rape
Murder
Feast

bench, dead, C&J

well since im not a powerlifter im gonna say push ups, chin ups and jogging. cant build a physique without alot of isolation work

OHP
Squat
Weighted chin-up

Hip thrusts
Banded hip thrusts
Decline hip thrusts

Trap bar deadlift
Weighted dip
Weighted chins

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Squat
the Press™
weighted chins

honorable mentions:
power clean
bench
Pendlay rows
weighted dips

trash tier:
deadlift

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Squats
Deadlift
Dumbbell Pushups

Swing
Turkish Getup
Pullup

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>skinny
>baldcel
>won't say his age
diggy, I shiggy

OHP
Squats
Chin ups

Pull up
Bench
Sprints

>skinny
pic related
>bald
okay
>wont say his age
he trained special forces in the soviet union, so he must be pushing his 60s at this point. why that matters, I have no clue

now post your body

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Front Squat
Chin Ups
Dips

Cleans
Weighted chinups
Incline bench

Cardio
Deadlift
Inclined dumbell presses

Hip adduction machine
Hip abduction machine
Barbell hip thrust

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Incline barbell bench, weighted pull-ups. Squats.

bench
ohp
curls
human tiangle babyeeee

Squat
OHP
Bench

ALL OTHER POSTERS ARE WRON YOU WANT TO CHOOSE WALKING JOGGING AND RUNNING AS YOUR 3 EXERCISES FOR BASIC LIFE FUNCTIONALITY

Kettlebell swing
Squat
Kettlebell snatch

Front Squat, Bench and OHP

1)skateboarding
2)biking
3)running

Because they are the one's I enjoy the most

chin up
deadlift
weighted dips

only correct answer

>Chins for bis lats core forearms
>Trap-bar DL for posterior-chain core traps lats quads hip-flexors grip and less chance to be injured pong-term
>ohp for delts traps tris core and forearms

Bicep curl
Preacher Curl

don't do a third one anyway so

burpees, sprinting, and deadlift

>If you could only do 3 exercises for the rest of your life
Don't; do more.

Running, farmer carry and OHP

Carries are kinda cheating because i also kind of get to deadlift.

And running because i can sprint, long distance, hills etc and work the body in different ways.

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