If I do OMAD and put 160g of protein in that one meal, am I fucked?

bump for my gains

fucking based, destroy their ego

this is photoshopped right? how can they have that much ass?

haha yes, based, I'm sure glad I didn't get sucked off by two hot swim team girls, haha. I sure taught them a lesson

leanbodiesconsulting.com/articles/the-protein-interview-an-interview-with-dr-stuart-phillips/
> As to the optimal protein/carbohydrate ratio I don’t believe there is one. We know for sure that ingestion of ~0.25g/kg of protein (or more. see above) will maximally stimulate muscle protein synthesis and that should work across the day. I do think that if there is a time for getting a little carbs in it’s post-workout so your muscle can restore muscle glycogen levels.
That works out to 25g if you weigh 100kg, less if you’re lighter.
I can’t be bothered to find the study, but that’s a quote from the world’s leading expert on muscle protein synthesis.

gay frogs

that is the smell of piss

so why does some guy go around editing girls to be more thick? Who wins from this? is it a clever ploy to get more girls around the world to do squats?

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I want to make her make that face due to intense anal orgasm.

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