Start eating meat and more eggs, use olive oil only, you can even drink it. Eat onions and garlic. NOFAP mandatory, NOPORN IS A MUST. Lift weights and get into martial arts like muay thai or boxing. Form a strong friend group and never fall for doomer defeatism or lookism theories. Leave this place, it has nothing to offer. You can visit time to time but if it becomes daily youre heading down a wrong path.
This is essentially what I would say to myself when I was a teen.
Based. Basically this
> meat at least 2-3 times a day
in general for balance in your daily nutritional intake for one,
meat is generally the better source of protein but sure, eggs after training works perfectly
but id say that all men/women should at least have a weekly conumstion being
> salmon once a week as a bare minimum or other (fat) fish
> meat 2-3 times a week
> 1-2 apples a day
> 1-2 banans a day
> 1 liter of water a day
eggs and fish like cod should be fine almost every single day.
anything else, id say you should experiment a lot to quickly find out what works best with your digestive system wether your body/recovery/digestion works best with basmati rice, pasta or potatoes and so forth.
these types of experiments is something many adults still struggle with and its something thatll help you make gains for sure once you nail it.
smoothies, whey protein and proteinbars was just a referrence for making your quality of life as good as possible if youre studying, forget that and rather eat real food if youve got all the time in the world but whey protein once or twice a day dont hurt if youre a poor/lazy cook yet its still better with real food for gains.
> tupperware
its for mealprepping, you dont want to cook 5-6 times a day even if youve got the time to do it.
> gym stuff
get your ass to the gym, kiddo.
dont use olive oil for cooking, olive oil goes bad super quick from heat
use olive oil for salads only, use margarine for cooking because it makes the food taste better and youre not going to become fat because youre eating fat, in fact you need fat for strength.
these stats must be terribly outdated, everyones nuts about oatmeal milk, nutmilk and all kinds of variations here and theres at least over 10 brands of protein shakes/smoothies in all grocery stores.
did you even read my message ? i dont like milk.
As mentioned in my initial post, it’s more than just about protein you retard, it’s about micros that are only in and most bioavailable in meat. Eggs don’t contain every essential amino acid, nor does it contain vitamin K. Meat is essential and not harmful if from a natural source
Also, don’t listen to this guy, fake butter is extremely toxic, quickly oxidizes in the body and promotes chronic, systemic inflammation with the high omega 6 content and highly processed material.
Nothing compares to raw milk from jersey cows that were grass finished and pasture raised. Promoting any other milk alternative is ridiculous. Saying low-fat milk is decent is asinine
provide proof how my "fake butter" is toxic