I workout 5 times a week and lift 1/2/2/3. You don't think lifting would be the first thing I'd consider if I wasn't doing it? Holy shit lmao
Still haven't posted body so I'm gonna assume you're a twinky little pajeet redditor.
26 years old
Alexander Gonzalez
Henry Lewis
"Clean healthy food" doesn't tell us anything. What do you eat?
Camden Roberts
You could have sleep apnea. Very probable in males who lift weights, have large neck/trap size and have high BMI. Get a sleep study done - it is easy to detect and can fuck up your life.
Ryder Harris
HOW DO I BOOST T
Ayden Wilson
My T always goes noticeably higher after 6 or 7 days of not releasing or looking at porn on purpose. 30 days in it's like I'm a whole different dude almost. Deeper voice. More energy. Better brain function. It's actually helped me develop a drive and I hate it all the more seeing it's consequences. Try it for 30 days and see the differences OP. You may get more aggressive, but after seeing what you could be by just not giving into degenerate lust can help you immensely.
Carter Powell
>clean healthy food
If it isn't pic related, you aren't even trying to maximise your energy and recovery.
Jonathan Thomas
Yep, vertical diet is pretty based, there are other decent carbs besides rice if you're only eating smallish quantities
Alexander Flores
>one extremely mild workout makes me excruciatingly achy for 3-5 days
What the fuck. Are you doing stretches at all OP?
Colton Ross
The Randle Cycle
Eat carbs and fats together in any equivalence and your body is unable to effectively utilize either from diet. Which is why your energy crashes after a meal, or why people feel lethargy after eating.
Go low-carb high fat or high carb low fat to avoid this problem. However being a vegan is shit for gains, fertility or mental health and digestion.
Wyatt Carter
Start doing cardio OP, I had the same issues and it really did help, after a long run you feel so much better. Also even though you mentioned perfect macros, make sure your diet deviates from the regular sometimes. I'm only saying this because I have seen numerous people on this site who claim to have a great diet and still eat mostly the same stuff everyday. I'm not saying broccoli and chicken is not healthy, but you should switch it up with a some peppers or other type of vegetable, also some fruits would not hurt, they might give you a boost.
Suppliments that I have tried and could work for this is just basic Zinc, I take an extra 22mg almost every day, depending on what I eat. I'f im having liver, I would skip it. Anyways im rating GL