QTDDTOT

If you look below my left pec I've been shot and on my hip, yes I was stabbed, but sadly I'm talking about my deflated ass..

>start my summer cutting end of January
>did awesome, can now see my abs when I flex (I'd say somewhere around 15% bf now)
>wanted to get to 10
>absolutely hit my fucking limit yesterday, felt sick and dizzy like I was gonna die
>decided fuck it and got some calorie dense food, felt good for the first time in over a month
I guess what I'm asking is if I do a mini bulk for March and April, then do another mini cut in May to improve muscle definition a bit am I gonna be okay or am I wasting my time?

bench 3 times a week and do 3 quality sets each time, i just hit 2plates

5'8
That pic was when I was aesthetic (by normie standards) due to barely eating and doing push ups, bench, weighted sit ups and curls every day with also a very good diet, if I can look like that again but heavier i'll be very pleased.

Guess i'll lower the calories but keep bulking this month, thanks.

I saw both scars. Any story to them?
Lie on your back and lift 1 leg up and check if your glutes are activated. It's pretty common that it won't be but check anyway.

I'm a little taller and have a similar body to that 130lbs pic except I weigh 163lbs. Did you have no leg mass?
Keep it up.

>Lie on your back
Fuck. I meant chest.

Which one then

Should I buy Arginine or Citruline?

How can I make relationship gains? Used to be fat, lost a ton of weight, got fit, my lifts are getting better, got a good career and education, but at 28, I'm still a virgin, yesterday I got rejected by a woman I fell in love with, partly due to my inexperience, and it cut deep
I feel like all I wanna do now is lift, work and sleep

just keep talking to women and making a move
it's really as simple as that