QTDDTOT

Fork putdowns until failure

Holy shit i just googled this and im pretty sure i do have dyspraxia. i always feel like i walk oddly and make weird movements, i never learned how to properly tie shoelaces, i have anxiety, and growing up i had adhd. I thought i was autistic but dyspraxia sounds cooler.

>alternating swings
>russian twist
>turkish getup
>basically any unilateral exercise done standing (means you do an exercise meant for two dumbbells but only use one dumbbell, don't forget to do both arms though)
pics? human body isn't 100% symmetrical
don't bother you already hit abs enough if you lift, lower body fat if they aren't visible
make sure you get all micronutrients as well, if your dinner includes meat you should be fine
the amount of weight you can lift, 5x5 will improve strength (which improves endurance at lower weights), 1x25 will do nothing other than make you look stupid
not at all since cico always applies, eat a good diet instead and your good bacteria will flourish while bad bacteria will starve, look into prebiotic foods
post your routine, as in how many days a week you life and how you split (ppl, lower/upper.....)
gyno surgery
lift weights, most things will activate abs as stabilizer, then lose fat if you want them visible, 10-15% body fat should make them visible, depends on genetics a bit
work out at home, try to down some protein shakes although I think it's maybe not the best food since protein is the most difficult for body to digest which might worse your diarrhea but hey point of diarrhea is to flush out toxins so maybe it speeds up recovery
keep lifting and getting enough protein, not much else to do, you eat at -500kcal? try -250kcal if you can accept slower weight loss but want better strength retain
depends on how long you rest, takes minutes for muscles to completely recover
go to gym or build home gym
eat more also things like sleep and stress can affect a lot
you have one trap muscle left and one right, each is split in upper middle and lower, not sure which parts shrugs hit and which one most but yes you can at least get the doms in one part of muscle but not other

>you have one trap muscle left and one right, each is split in upper middle and lower, not sure which parts shrugs hit and which one most but yes you can at least get the doms in one part of muscle but not other
Will the top part grow or do I have to change something?

>post your routine, as in how many days a week you life and how you split (ppl, lower/upper.....)
A = Back/biceps (plus mid-workout HIIT)
B = Legs/shoulders/abs
C = Chest/triceps/neck (plus mid-workout HIIT)
D = Rest (plus isometrics)
I just repeat A, B, C, D, A, B, C, D...

I do some probably negligible calisthenics every morning (1 set each pullups, dips, leg raises, squats, bands. 2 minutes each of pushups and situps.) I also jog 0.75 miles each way to the gym on days A, B & C.

I have limited equipment at home that I've tried to maximize the benefit of, but a "home workout" still pales in comparison to the gym

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Give it to me straight Yas Forums.
Ignore the yuge arm pump, I just got done working arms, shoulders and legs

Flexing my core in this pic because it hangs over tbqh

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coomer arm

Why are you built like the coomer meme? Everything on your right side looks bigger, including traps.

no anatomy expert but it seems both dumbbell and barbell shrugs hit upper traps,this is from web search: dumbbell=upper+lower,barbell=upper+middle, also I only do pendlay and dumbbell row they seem to hit lower+middle so maybe I should add shrugs for upper traps....I actually used to do but thought rows would work traps enough but now seems I'm missing 1/3....
if you do ABCDABCD but miss B or C then you can simply do B or C on D instead of rest, with A you would get it two days in a row so here just skip rest day and reverse everything once so it becomes MBCABCAD (M=missed day) then after D you can go back to ABCDABCD,important thing is you don't work same muscle group two days in row but skipping one rest day won't do much harm

Can I work through a hip sprain? I'm so fucking scared of looking like I have chicken legs, I have such a huge desire to squat and run up hills right now