Increase caloric intake and lift. Not that hard. Also, sure to figure out your protein intake.
Don't eat unhealthy shit and buy food that is the least processed - it may taste bland if carbs, really bitter if vegetables, and taste like wood if nuts, but it's cheaper and healthier.
Do a martial art. Commit and prove to yourself that if you set your mind to something you can do it. The gains will come and some friends with useful skills
no I'm at 14% bodyfat.
Post boipucci
my advice still stands, eat more calories, make sure you're eating enough protein and pick any one of a number of lifting programs
Im as skinny as this guy, (just a little bit higher, 5'7, still a super manlet tho) would greyskull lp with frequency method and 2.7k-3k calories would get me to 150lbs to this year end's?
honestly bro if youre like this just kys. its very obvious youre low t as fuck and likely a faggot
Work glutes 3x a week then put on a dress and let me fuck your ass.
Well, it's kinda different, you are way more taller and there is only a diff of 45 lbs, for your height you are skinny
Why kms? I think i have a nice frame for my height, i just need some workout, i can't get taller, but i can try to get a lil bit muscular