i do a c&j and snatch day once a week
currently have:
>snatch day 1
>clean day
>jerk day
>snatch day 2
>rest
>snatch+c&j
fwiw, i back squat on snatch days and front squat on clean days
>rippetoe
>oly coach
pick one, and don’t pick the strength coach
if you think that a clean pull is the same as a deadlift, you will never clean as much as you could
>not reading the pastebin
anyway, expect to not touch a heavy c/j for a while with a coach. idk what's wrong with your back squat strength, should be 50lb higher given your FS
Jesus christ user
Here you go. Clean is usually 75%-80% of your back squat. And most people usually can jerk around what they can clean (if not more). And yeah, you're going to make very rapid gains when you first start, mostly due to improving technique
i think this ratio of fs/bs is pretty solid, 84%
that’s pretty good
while i agree that it’d take a while to get heavy cleans, he could muscle his way through to a 100kg clean in a couple months
Yeah theyre snug, feel perfectly fine. I wouldnt be caught dead without them
Just ordered my rehbands 5mm. Do you guys normally yse 5 or 7 mm?
I've heard people say 7mm are basically for powerlifting
>new to oly lifting, ~3 weeks in
>max testing snatch and c+j today so I know what weight I can comfortably work with for proper sets
>lose the bottom of the squat at 105lb C+J
>try to bail but only drop the bar on one knee somehow
>it's swollen as h*ck
other than that today went cool tho
340x1 skwat and 105 snatch too
This sound like a good plan, do you do any pulls? if so when
Ok should I train my pulls before or after squatting? Also is it bad that I don't do any back squat but only front squats? I hate back squats because it feels uncomfortable and awkward to go up however when doing front squats I feel like my legs are in a better position to generate force and I feel more solid
guess I'm the weird one
>200kg bs, 160kg fs
>120kg c/j :(
I think I'm just a squatting freak with a very good rebound reflex