amazing just now retards are realizing all the “fit gurus” they look up to are actually using gear. must be a hard black pill to swallow knowing you will never truly match up to someone in gear in pictures and especially in real life.
here’s a pro tip: you can either fill a picture or fill a room, extremely hard to do both.
>mfw I was a fat kid so my calves are huge now
>calf raise
>entire rack
Calves respond to weight and repetition.
If you're doing just one, they won't grow.
So educate yourself.
Because the calf belongs to the strongest muscle group of the entire body.
It can through its motion lift almost a ton on an untrained individual.
So no fucking shit it won't respond to just weight.
It's also meant to be used daily, almost all day long.
So no fucking shit it won't respond to just repetition.
You have to go the distance with a shit ton of weight.
People that backpack or ruck, have larger calves.
People that train calves 3+ times a week for upwards of 400+ reps with weights that double their body weight. Will have calves.
Your friend who goes in and just does a few weighted sets, will not have calves.
I wish more people like you posted on Yas Forums.
alpha as fuck mirin hard
What's AAS?
I did soccer, track, cross country, and mountainbiking through college and I don't have big calves. some people just have big calves. some people just have a more favorable fiber type composition that is responsive to resistance training. my calves will take a long ass time to grow, but I hit them every day at least
at least mine aren't small. they look proportional to my frame
>thinking he can sustain 8% bf as a natty
Lol
I'm mostly an absolute DYEL.
I have bright green/yellow on symmetric strength for all my lifts.
My one thing I'm proud of is my calves because I hike pretty regularly. I also workout calves once a week.
Combined I use calves daily and I have 19 inch calves.
It sucks, but when you think about that even the largest body builders in the world aren't going to have calves too much bigger than mine.
When you put that into perspective I'm in the top 1% of all people for calf size and can easily if I focused more on them I could be a world class calf model.
For a guy who only works out a few times a week that's pretty cool.
So getting discouraged about calf growth is pretty silly.
Steroids
Anabolic Androgenic Steroid