Hard to say at this early of a stage. Your hairline reshaping from a perfect straight line into a slight V is just a side effect of reaching adulthood for most people. You could be in the first stages of balding, you could just be done with puberty. No point in worrying about it yet unless it keeps significantly receding.
If it keeps up, then your options to prevent further balding are minoxidil (which you smear on your scalp twice a day) and finasteride (the pill). Literally every single one of the other 5000 hair loss "treatments" people waste their money on is complete snake oil that does jack shit.
Easton Watson
> I don't have a partner to place weight on my back
Put the weight in a backpack. Hold the weight on your lower back and go from a kneeling, to hands and knees, to full plank position and then hold it.
No partner, no equipment necessary
Gabriel Price
I've had a slight V for a few years now and it occured to me I might be balding, though now that you say it I was probably just maturing since I don't think it really change. Also looking at my father I see his grooves are kinda deep but he isn't bald, so I probably have nothing to worry about. Thanks for the help.
Nolan Reed
Thanks user
Angel Butler
I have to get up for the gym at 6 am tomorrow. How do I ensure that I get enough sleep and actually get out of bed when my alarm goes off
I've started working out again after having not worked out in ~10 months to a year. Being that I got fatter than I like I figured I would get back into lifting and eating better. I've been eating at a deficit for a little over 2 weeks and I've seen some progress in terms of just weight loss. Should I continue eating at a deficit and lifting as much as I can or should I be more concerned with trying to build muscle right now and worry about cutting later?
>had spaghetti and a pbj less than an hour before going to bed >next morning have constant stomach pain for 3 days, no diarrhea or nausea It's day 4 and the pain has dulled a bit. I know eating right before bed is bad for digestion but what exactly did that food do to my digestive system?
