Does having diarrhea mean that I am losing the nutritional value of the food I’m eating?
I’m not having uncontrollable shits or anything, but often my first poop of the day is watery. I drink 2cups of whole milk before bed for the casein, but are the shits a sign I’m intolerant, or is that just how one shits when drinking milk and eating a lot?
QTDDTOT
Logan Williams
Austin Bell
Do any of you combine a preworkout supplement and banana?
If so, do you first take the preworkout and then eat the banana? or the other way around
Adam Sanchez
I bought myself a Roman chair for my homegym.
Can this effectively build hamstring and lower back strength?
I have a knee injury that prevent me from deadlifting and doing Romanian deadlift and want to find an exercise to work around it. I still manage to squat.
Jeremiah Lewis
I have a home gym with squat rack, bench and ez bar. I have yet to figure out a way to do weighted ab exercises for progressive overload. If I were to get one more piece of equipment, what should it be?
Landon Morris
>I have bought X
>can it do Y?
consoomers I swear
Camden Rogers
am I norwooding? It isn't in my genetics but I kinda worry about it. Also what's the secret to preventing baldness, I always ignored reading the advice here and I feel dumb about it.
Austin Turner
Weighted planks user
Ryan Wilson
another angle
Bentley Young
Hanging knee/leg raises.
Daniel Mitchell
I don't have a partner to place weight on my back
I'm too tall to do these in my house.
pic related is what I'm looking for. Found it for $130, any other suggestions?