Why aren't you lifting weights during loading screens?

you look better
you are healthier
at the end of the day you feel like you accomplished something

They're far too infrequent to induce proper muscular hypertrophy. Doing 100 push ups at once is better than doing 200 over the course of an hour.

I run my games off an nmve ssd.

Whoah man sorry if I insulted you earlier please don't beat me up okay?

isnt that just to get the "looks" rather than the ultrapowercore stamina

If that's all then do yoga instead. Infinitely more beneficial than lifting

Whys it more beneficial

do you want to look like a twink or like a man?

Stretching isn't excersize.

Only women care what they look like. Go put on some makeup too while youre at it.