How do I stop this fucking torture Yas Forums?

same but without dreams

Me irl

I feel attacked. Not cool OP

I realize that but I feel like I'm having a heart attack every time I start trying to deal with my problems.

Wow that was basically me when I was 18-19 and a NEET laying on my floor all day. It could have been better if I had the discipline to stop eating the junk food my mom bought and became extremely active, e.g., walking 10+ mi a day, swimming in the river, hiking, as I do now.

Holy shit. Every single one of those things is me. I thought it was all just my schizophrenia.

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>ITS LITERALLY ME
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA GET ME OFF THIS FUCKING RIDE

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Take the tedpill

You should add stares at the tv just to think and no one will realize it and doesn’t pay attention what’s going on the tv

Lift weights. Create to-do lists that involve production of something tangible and do the work. But mostly lift weights.