That's a good point but then again pets eat (((dogfood))) biscuits which are absolute garbage.
Don't forget greens have fiber, which we cannot digest therefore causes inflammation, and have toxins to keep away bacteria while they're alive. These toxins do build up inside you.
If you want vitamins stick to organ meats. You want to heal your gut? Fast.
You guys are overcomplicating this shit.
Just eat a balanced fucking diet and avoid the processed shit, holy fuck you non/fit/ fags are so tiresome.
Best diet = one that can be sustained indefinitely without special considerations needed to be made and consist of whole/unprocessed food.
While both keto and IF have its benefits, neither are optimal for sustain. They can help you achieve weight loss, but you'll eventually start running low on certain nutrients, and you'd need to carb up at some point,
Don't even get me started on this carnivore meme shit. There's a reason elite athletes all eat copious amount of carbs, because without carbs, you'd have absolute energy conversion, meaning you'll be a weak fuck.
Exactly how are we making things complicated?
>Best diet = one that can be sustained indefinitely without special considerations needed to be made and consist of whole/unprocessed food.
Like what special considerations?
>intermittent fasting
Literally nobody said intermittent fasting before you did.
I think you're having hallucinations dude. Read what people type before jumping your gun.
>fiber causes inflammation
Top KEK, you know insoluble fiber is critical for gut health, right?
I'm guessing you're fat.
79kg at 1.81m of height, with muscle
You're literal goycattle
You have to eat liver, bones marrow etc. if you go only meat. You need to eat the whole animal.
But cook your fucking meat please jesus christ don't be a retard and fall for these meme diets, just eat balanced.
I love carnivore but it is hard for me to stick to. All that delicious savory meat makes me crave something more CRISP like fresh veggies or something. I found that a lot of lemon in water helps satiate that, but not completely.
Fiber isn't all bad. Small amounts of fiber occur in the diets of hunter gatherers.
I'm trying chicken liver for the first time today. What can I expect?