Page 10 Take a breath and lower the barbell. -->Armpits clenched
Press the barbell back up while exhaling. Aim for a goal of 10 reps for 3 sets.
Compared with regular bench press, narrow has MUCH LESS BURDEN ON YOUR SHOULDERS. >text = Less stress on shoulders If you have shoulder joint problems, narrow benching might be for you.
Conversely, it creates much heavier burden on your elbow joints. >sfx = CRACK Do not overburden yourself and use lighter weight.
Page 11 Let's practice narrow benches for great arms! (Insert "Narrow" and "Regular" funny joke here)
HERE'S A REQUEST TO YOU ALL! The parenthetical there is literally that. Sandrovich is writing a "I'm being lazy" joke by leaving the gravure-shot joke absent. SO!! Here's two options for feedback: 1. Leave it exactly like that. Let the "lazy" joke stay. It's accurate, after all! 2. Leave it up to me to create some other erotic joke or pun. 3. YOU come up with a "Narrow" and "Regular" joke to add on this page! If others like it, maybe we'll use that instead.
Page 13 HIBIKIII! HIBIKIII! Давайте закончим дни, которые мы не прошли, просто глядя друг на друга!!! (I WANNA CRY FOR YOU)*
IYAAA! TO CHANCE!!! >sfx = SHOOT!
TL NOTE: "Let's end the days we don't get past staring at each other!!!" Zina's singing BAAD's Slam Dunk OP track in Russian. Again with the parenthetical being (Unintelligible) when it's not unintelligible, so the joke is now stacked with the previous BAAD reference.