/v4/+friends

i weigh 55kg at 184cm, rate

do you have to wear scubaweights in the open when it's windy?

dunno, the book I have says "do 10 reps to warm up with the rod, then 4x10 with weights."

My max is 133.8 kg at 1 rep.

Also, normally when talking about weight lifted people refer to a single set, not total reps.

Good morning sunshines :)

fek
do I have to go to the gym to figoure out how much can I press, do I?

Moinsen

I think I look a bit less defined after not going to the gym during quarentine and also lost some weight, so it's been a disaster all around but I hope I can recover in like a month.

Yes you do.

Attached: IMG_20200427_093600.jpg (3120x4160, 1.26M)

Stop it before you turn me gay,.

I will stop now because you are a faggot already.