Want to get in shape

How many kcals on your one meal per day?

it'll only get harder

>What kind of weights do I need to buy for home exercise? I live in a tiny apartment so I don't have room for weight racks or stuff like that.
There are many exercises that can be done without any equipment, you can use your body as weights.
>How do I differentiate between kcal, Cal and cal when looking at food packaging?
They are all kcal but retards can't understand that and use other names.
>How do I account for hard to measure things like a bit of honey in tea, or cooking oils when counting calories?
1g of fat is around 8kcal, 1g of sugar is 4kcal but if you need to count everything you are doing it wrong.
>How accurate are step counters on smartphones for burned energy?
Shit unless you are using GPS and walk in straight lines. How fast you move is as important as how far you walk.
>Does meal timing matter at all? I eat twice a day but not at any specific, fixed times. Once when I wake up, once 2-4 hours before bed.
It does matter.

What I did was I just stopped eating lunch while at work and eat what I normally would outside , probably wouldn't be recommended by a nutritionist but it worked

i don't know how people get big honestly
i eat ~2000kcal a day, divided into two meals
lift weights 4x a week
run 10km 3x a week

and i GAIN 0.3~0.5kg a week on this diet

>Download one of the 10,000 calorie tracker apps on your phone
>Log everything you eat in and stay at or under your targeted calorie intake

>Get a gym membership or whatever the Swedish equivalent of the YMCA is if you're a poorfag
>Find a 3x a week lifting routine on the internet for beginners
>Follow it
Wow that is hard

>There are many exercises that can be done without any equipment, you can use your body as weights.
I can't even do one pushup because I'm so fat and weak. Many of these are impossible for me to do until I gain muscle mass otherwise or lose weight.
>1g of fat is around 8kcal, 1g of sugar is 4kcal but if you need to count everything you are doing it wrong.
I'd rather be accurate. I guess I could calculate some kind of average and overestimate it a bit?
>Shit unless you are using GPS and walk in straight lines. How fast you move is as important as how far you walk.
I suppose I just won't count it at all.
>It does matter.
How much? What level of meal planning do I need to do?

>"he" counts calories
>not only that, but "he" also stops at 2k

Are you always such a faggot?

no? i have an abysmal hormonal profile and an even worse metabolism so i need to count every single calorie

as i said, i have 7 workouts per week, 4 weights, 3 conditioning, eat 2000kcal a day, am 190cm tall, weigh 80kg and i GAIN weight on this

if i didnt count calories i would be morbidly obese

what was the name of the braindead kid in OP/where can I find the videos?