/brit/

erd emyoonitay

thought it was pretty well established that looking at screens right before sleep is a bad idea?

try one handed push ups, handstand pushups, pistol squats etc.
there are plenty of ways to overload without weights

go for a run
go out on your bike
do you not have any heavy bags of gravel or sand?

fellas

If a darkie gets shot robbing hand sanitiser we might see rioting.

it is

there's millions of things you can do mate, just google it

got a minor niggle lads

Literally everything is closing here now. Total lock down from 12 today. Army called in to protect pharmacies. 1 person allowed outside at a time. Pandemonium. Paranoia. Pandemic.