/brit/

ah well lad, have a beer

It’s a meme you mong, but yeah cardio doesn’t build muscle, going for a run isn’t going to make you jacked

>petri dish of bacteria
I think it's the virus you should be worried about mate

imagine how threatened and inadequate you must feel to have actually posted this post.

>DYEL with good form
does mark rippetoe have any cues for this

you're not a fucking balloon mate

I've been doing home workouts for a few years, with resistance bands for the last year. Still maintain pretty good muscle mass desu - not as much as when I was doing a bench/squat/deadlift routine, but enough for people to comment on and say I'm in great shape

GOMAD

don’t care, would rather risk the virus than miss out on gains
had two weeks off lifting over Christmas and it’s mental how much strength you lose in so short a time

>what is calisthenics