How have you guys successfully lost weight? I know I should be posting this in /fit but I fucking hate that board...

Thank you !!

It wasn’t me, I’ve never been on /k in my life haha

I’m going to invest in some weights & some resistance bands this week, for when I’ve built up that strength. I think it’ll motivate me more! thanks for the advice user :)

this is super pro

this is retarded. Cut your calories and the weight will steadily fall away. I lost 10kg doing this no problem.
You can't outrun excessive calories unless you're like a pro swimmer/cyclist etc.

1lb of fat has enough energy to power you through a 100km run (mixing units, but it is nice and round that way). That, or you could just reduce down to 1/2 your base metabolic rate for a week or so. How often do you see yourself running 100km?

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If you're doing some jogging shit, it might not work for you. I was doing laps in the pool, and on the stationary bike, pretty much as strenuously as my body could handle. I seriously doubt most people can do the shit I do.

My advice would be:
1) Get in the habit of looking at the nutrition information on everything. Make sure you're not going over your daily calorie thresholds.
2) Look up online how much a given amount of running/swimming/biking will burn for someone your size.

Set your daily goals appropriately. It needs to be something you can do every day. Maybe you'll burn like 1/2 a pound per day, or maybe only 1/3. Whatever you're comfortable with.

I want to say something else very strongly. Don't eat any candy, ice cream, chocolate, pizza, soda....etc. That's just stacking empty calories on your body. You have to 100% eliminate that stuff from your diet, because even a small taste will reignite your cravings. That stuff is literally scientifically designed to make you want to eat more. Eliminate it. That's the biggest thing you can do.

don't fall into the trap of throwing money at fitness accessories though
you don't need any of the shit they try to sell you
you just need something heavy to pick up and put down

Just eat less calories you fat disgusting swine

Strep throat and not eating got me down about 25lbs, other than that just drink assloads of water and nothing else

A good trick is to eat all the calories for the day at a single meal. Then its hard to overeat for the day, and much easier to plan calorie wise,
If you can power through not eating the rest of the day for a week or so you'll get used to it and not get hungry the rest of the day.
Also, if you exercise, then exercise right before that meal. Calorie burning will be at its height

I do jogging but I think I’m going to try following workout videos as well so I can be sure I’m exercising enough.

I have an app that I log everything I eat into, so I make sure I stay under 1200 a day & thankfully don’t usually even reach it.
Yeah, I think chocolate is my downfall. I eat healthy all day until the chocolate cravings kick in and I have way too much! I’m going to hide it from myself from now on, out of sight out of mind works for me lol.