Does NoFap work or is it just a meme?

Just get castrated.

permavirgin

Just imagine thinking that fapping is a synonym for being appealing to women. I know plenty of Chads and most of them are dumb as fuck and masturbate almost daily. Just excersise and be good in something as I said, that saves you a lot of shitty beliefs like "oh I just fapped now women hate me" stfu

congratulations, you have mental discipline but you're damaging yourself.
most people masturbate and most people have that `boost in energy and motivation` you describe despite masturbating.
pushing yourself harder when exercising is a case of discipline, nothing more. you don't magically start pushing more when you stop masturbating, you just get out of the mindset of jacking off.
3 days to regain your vigour is unhealthy. taking a day is considered long.
libido isn't higher, you're just fucking horny and holding it in.

all you've done is killed testosterone because suprise, once you stop masturbating your body says, well we must not be having sex so let's stop wasting energy on testosterone and start producing hormones that are being daily, such as cholesterol because they must be more useful in our current situation if it's being used more than testosterone.
the human body adapts, we are quite the biological achievement and that's before we talk about intelligence and how much conscious control we actually have {being able to create an influx of hormones consciously}.

why is it nofap and it's cult like followers seem to have the worst understanding of both sexual health and human biology, particularly our chemistry, which is often wrongly quoted by them.

What do you think retard? Placebo works great though. It also works for getting horny enough so you're more willing to go out and look for sex i suppose, but it wont make you more attractive per say

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This is the most accurate statement Ive read on Yas Forums in years.

I coom every single day

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>implying some bitch knows if you jacked off 2 months ago

I fucked 7 different girls in a 6 day period when I was in college and I used to jack it 3 times a day. Fap as much as you want if you're in a band.

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Who is that guy?

Gigacoomer aka The King of Coom

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some guy who had cancer and had thrown a party with hookers since he knew he was dying

Sure, it helps. Calculate how much of your free time in percent you'd be freeing by cutting masturbation. Consider how many worthless websites you'd stay away from if you were hellbent to avoid sexual thoughts. Now imagine you'd try to distract yourself with things like exercise or playing a musical instrument.
Also, more people hold residual guilt about masturbation than they'd ever admit.

im but wanted to take apart that picture.
increased confidence comes from the discipline, people get the same feeling from standing upright, new weight lifting personal records, making new friends etc. being driven is just the opposite of relaxed.

now the big ones are `more looks from women`, `sexual opportunity` and `healthy`. all which is theoretically wrong.
simply because low testosterone in men is unhealthy and nofap will reduce it, see my first post.
but the looks and sexual opportunity is hilarious. attraction is based on smell. women are more attracted to men that smell a certain way, if it's similarly or the opposite depends on her own body. but one thing they all have in common is that they will end up with the man who has the highest testosterone levels, even if neither of them know it.
now why is it theoretical? because birth control has and is proven to change this. women on birth control go for more feminine and softer men but off it will go for more rugged, rough and masculine men. hence why so many women cheat once they start trying for a baby with their husband, their natural attraction makes their husband unattractive. and so it is only theoretical because after nofap, you are likely to have the smell a woman on birth control will look for.

and as for the less urges, what do you think happens when your testosterone drops? men that had their balls removed in ancient china had no sexual urges either, because their testosterone was cut away.

Generally, there is no benefit.

That said, I've recently realised that I'm addicted and I no longer get hard from porn alone, so I'm doing it to break with my addition.

The only time I'd recommend nofap is if you are addicted as well.

must have been a quite party

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You wouldn't happen to have a link to research saying masturbation significantly reduces testosterone levels? A quick duckduckgo search isn't showing anything.

sauce?

not jerking off is antisemitic!

Karma rx. Shes a piece of shit

Health:

It works in the short term for fitness, sports and productivity. You should masturbate After working out/doing sport, not before.

Long term? Bullshit.

Spirituality:
It Is useful if you have the spiritual practices necessary to sublimate sexual repression. If not, Just Do what you want.

What did she do