What are you guys currently doing to improve yourself and your position in life, physical fitness?

To much youtbe dude

Nothing op just getting fat, even though I have a home gym, I've felt a lack of motivation. I miss going to the actual gym.

getting my intake of 4000 kcal a day

not being able to work out anymore is very bad for my psyche. I ordered weights and waiting for that now since I'm not a cardio fag

bro if you lack motivation, get a good workout playlist. I recommend tim montana, the seige, Zack Hemsey just to name a few...

Kek, how did you know?

I saw the 500 push up thing on my feed. Wasn't that impressed. But push-ups are the best way to develop your chest
You just don't need that many. I would 50 - 100 is good.

Yeah e en my old Playlist is shit. I haven't been able to get rid of my love handles.

>4000

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Playing a lot of basketball every day

Shit just looked up the seige, that shit is dope. Give me your Playlist user. If you don't mind.

cmon man, make a routine, get a better playlist and thatll make working out as easy as breathing.

saved this exchange for the greatest hits.

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Just looked up Zack hemsey a bit to chill for my taste but it isn't bad.

I’ve found it really hard to stay consistent in working out from home. The gym puts me in a whole different mind set for some reason, but I try to do my usual routine (with much less equipment) i just end up doing a half assed version though.

I'll look one up on muscle and strength. I can't believe I'm still buying supplements from those faggots at bodybuilding.com. They went to corporate. Used to love them.

I'm actually thinking of getting on a cycle but I've always been to pussy to go through with it.

I started brushing my teeth twice daily. It’s making my guns bleed a little bit I’m already seeing improvements.

sorry man dont have a set playlist I can send, mostly made up of spotify mixes and downloaded shit. But if I remember I have:
-the seige
-Zack Hem.
-tim montana (American thread is the best!)
-no wyld
-Five finger death punch (try blue on black)
-Kerser
-Zayde wolf
-random youtube songs (eg. ottomatic by Oliver from FH4 lol)

I have some of them on my old Playlist. The ones I don't I'll check out. Thanks.

buy supplements from local stores eg. chemistwarehouse
I usually get Musashi protein powder. Cheap af and great in bulk.

Only decent one I have near me is gnc the other ones are crap.

Absolutely nothing, I'm like 15 pounds overweight but it's not severely noticable and I'm lazy

currently on an 86 day nofap streak, i've been eating clean, exercising for 2-5 hours everyday day, stretching to do the splits and learning pharma.

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your mom