What's the best way to fix a circadian rhythm that's off by about 6 hours?

What's the best way to fix a circadian rhythm that's off by about 6 hours?

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More cowbell.

try eating some melatonin gummies user. gives you really vivid dreams too. theyre otc

How many chief? I'm like...5' 7" and 145lb

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Wait...really???

Have an healthier lifestyle and look advices for jet lag.
6 hours off correspond to europe us or something like that

Would it work to jus tough it out for today, then force myself to go to bed around 10pm tonight?

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Stay up for 18 or 30 hours.

Do it the non-faggot way, no need to change routine or anything else, you just need to stay awake for 18 extra hours, you'll force yourself to sleep at the right time, if it is too much you might want to listen to music, play vydia, overthinking or do whatever it is that constantly keeps your mind at 100%

Will this work? I asked with this post:

+1

nah nah nah these faggots are wrong

No amount of all-nighters will help you.

You have to focus on what's keeping you up so late and what's preventing you from waking up so early. You need to find a purpose for yourself so that you fin a reason to want to be awake at the hours you desire

I've been binge watching movies from this list...

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roll

Don't drink soda.
Do something physical during the day.

wtf is Bronson doing above 12 monkeys, or most of these movies for that matter, and let alone Braveheart even being on this list or it even being above the equally shitty movie 300.

Roll

Roll

This

Don’t know how much evidence to support it but it’s supportive

take 2 benedryl 2-3 hours before your preferred time to go to bed and set an alarm.
The next day take like 2-4 benedryl and do the same
then 3-6

I struggled with sleeping patterns my entire life and eventually realised I'm just built that way
HOWEVER there was and still is one thing that fixes sleeping schedule like nothing else

1. All nighters don't work
2. Turning off all lights at night DOES help but doesn't fix the problem short term so you still need discipline
3. No idea if melatonin helps, I never tried it

Anyway, I picked this up from an article in a shitty magazine on an airplane, of all places. It's something business people have been using for jet lag for decades.
Simply stop eating after dinner the first night you land (or whenever you want if you're not travelling). The next morning have a BIG breakfast and a walk outside. This works because the circadian rhythms biggest factor is food- we're programmed to sleep at times when food is less available, so waking up to a big meal means you're programming yourself to repeat this time. It takes a couple days on repeat if your sleeping patterns are particularly bad but it still works

np faggots

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Woah

This happened to me in college and it was a bitch to fix once I got a job. Took about a month of being really tired. Get out of bed at 6am and get into bed by 10pm, and just lay there even if you cant sleep. Dont take naps. Sounds shitty and it is but thats what it took for me to break the cycle

I tried melatonin, its okay as a routine/ritual to get in place, but doesnt make you a lot more sleepy. mostly good for stuff like jetlag

why doesn't it work to just pull an all-nighter and go to sleep the next day at a normal time?

sunshine

No
Pulling an all nighter will not help
It will make things worse
This is a well studied issue
No need to test bro science
You need to go to sleep to fix your sleep cycle
Go to sleep early, before you actually want to sleep
If your cycle is about 6 hours off then try going to sleep an hour or two earlier than you want to
Like, if you wanted to sleep at 10 then go to bed at 8
Repeat this every day until you feel better
Staying up all night will cause your sleeping cycle to get worse and worse
People with insomnia often get much worse to the point where they are sleeping every second day which leads to an early death by heart attack
Basically this
Don't use your bed for anything except sleeping
No electronics or artificial light 1 hour before bed
No it doesn't make a difference of the artificial light is blue or orange, no lights!
Try reading a book, not an E-book
Do some light exercises
Practice a hobby like art
Have a reason to wake up
A phone call actually works better to wake you than an alarm
An alarm is a nuisance your subconscious mind learns to expect and hate
I even turn mine off while still sleeping
A phone call could be a mystery or something important
I have woke up to a phone call at 8am when I went to bed at 4am
I was expecting a phone call about my welfare application but it was just a scammer trying to contact Chinese people
I'm typing this out in bed at 5am on my smart phone because I have the same problem but I'm already at the phase where you only sleep every second day
I'm going to die soon
I can feel my heart beat screwing up often or pulsing hard

Punch yourself in the dick

It just doesnt

cause you're just moving everything forward, and postponing the same thing happening the morning after. Every allnighter I ever pulled lasted 2-3 days of earlier wake-up time at most
You didn't change when your body wants to wake up in any significant way

Think logically
You're literally training yourself to not sleep
You are only making things much worse
Staying up one night isn't going to kill you buy it absolutely is going to make your sleeping disorder worse

great answer. i wasm't trying to be a jackass about it i'm just a retarded college kid stuck at home who wants to know this because i've fucked my schedule

OP here, don't die on me champ

K

Roll

Okay, here's the situation. I haven't slept since 1pm of yesterday. Not that bad. I want to sleep during regular hours now though, what's the plan?

these make sense. thanks for clarifying

This sounds weird but go camping for about ten days. No screens. You fall asleep when it gets dark, you wake up when it gets light.

Total reset.

Problem right now is you can't get freeze dried food. But make your own jerky and you will be fine.

Can I live off jerky for ten days though?

lets say you go to sleep at 5 in the morning and wake up at 4 in the noon, but you want to sleep at midnight and wake up at 9 in the morning.
what I recomend, set a timer to wake up one hour before you generally wake so in this example 3 in the noom, and them sleep one hour earlier at 4 in the morning.
make this one hour jump every day or every other day, in two or 3 weeks you might be able to achieve your goal.
I dont recomend just staying up all night because it is very hard and even if you manage you probably wont sleep when you want to because your biological clock will need more time, this will make you mad and you will give up.
you lived like this for years, a couple weeks is a small time to pay

No, I totally fucked up my schedule in like a week and a half.

Times have changed
I want to go back to playing Nintendo 64 with the girl next door
youtu.be/J67nkzoJ_2M
Everytime I hear this I remember the good times we had and I can't stop crying
The good times I remember make me sad because there are no good times anymore
Only growing darkness

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Yes

If home made that is
That store bought shit is just a bunch of salt
Air dry jerky at home

It's all just meat right?

Noooo dubs confirmed! I can't lose you like this.

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Easy fix then
Basically do what he said except cut the BS
You want to sleep at 12?
Go to bed at 11.
Yes you will probably lay in bed awake for an hour or two but you will fall asleep and you will fall asleep earlier than you would have had you not gone to bed.
Repeat this every single day until you are able to fall asleep quickly and naturally.
As already mentioned:
No smartphone in the bed.
No lights 1 hour before bed.
Breakfast is the most important meal of the day, it should be large.
I have no idea when in history we began eating large meals for dinner and GARBAGE like cereal for breakfast, it's not healthy at all.

Not store jerky
That stuff is like 30% salt
You would die of sodium overdose

Holy shit man, that's awful!

Are you one of those people that think food is just food.

You're my only friend anonymous
I had friends once
But my best friend was murdered by my other friends because they thought he robbed them
Now they're in jail
Making friends seems impossible when you're not in school and you're a white male that hates all races that aren't white and despises the left

Okay, so the general consensus is I should stay awake until 9pm tonight, and lay down (since I want to go to sleep at 10pm) right?

No, I'm a vegan...so I don't really gotta worry about what's in the meat.

literally just get blackout drunk and go to sleep about 2 hours before you normally would, sleep til you wake and then get up and do shit the next day. Like hitting a reset button

You might be surprised but most people just eat food without reading the info or anything
Did you know most parmigiana cheese is actually not parmesan?
The FDA allows cheese manufacturers to label ANY flaky white cheese as parmesan
Did you know shredded cheese contains wood pulp (cellulose)?
They claim it is to stop the cheese from sticking to itself
The reality is it's to thicken the product to make more money
Did you know packaged spices like those in taco kits from ol del Passo contain Glass?
It's to keep the spices from sticking together they claim
Because eating glass is better than your spices sticking together before you are going to mix them
God forbid my spices from sticking together
I would rather consume small glass particles
Did you know you're only supposed to drink one third of a can of pop a day?
Meanwhile Americans chug entire two liters and blame "genetics" for their obesity
Shocking how stupid the average sheep is
It really makes you think you're in the matrix sometimes

Did you know you're not a vegan?
If you look at what a vegan is supposed to be, there is no such thing.
Forget the fact that paint, plastic, etc manufacturers don't have to label of they contain animal products because they're not food.
Break veganism down to is fundamentals
No exploitation of animals
So:
You cannot farm because farming takes land from animals and animals like birds and rats are killed on farms
You cannot even live in the bushes off wild plants because that would mean defending yourself from wild animals and eating food that would have been eaten by the animals

Basically calling yourself "vegan" means you're a self righteous dick wad that knows very little about anything
See: vegan gains

My bad, I meant plant-based diet.

Jesus Christ. Last pre-ground spice I'll ever buy.