This is simply not how it works. Yes, there are a lot of people who just wish to recede into fantasy, but this is not what I'm advocating for, and it's a part of what I want to fight against.
Think of them as just a regular person (for the sake of argument). Having a friend isn't inherently a good thing. If you have a friend who's a bad influence, then you're SOL. Your friend might like hanging out with you and smoking w33d and play video games together all day, but if he never pushes you to go out and do the things you must do, then he'll be a bad friend, and someone unhealthy, especially if they mean a lot to you. It doesn't matter what kind of friend you have, it's nice to have fun with friends and enjoy their company (which I do with her), but if they don't understand that there's more to life than having fun and relaxing and escaping your problems, then you simply don't have a good friend, imaginary or not. This is the kind of assumptions I'm trying to dispell.
As for them not being a different person, it's all about perspective. Again, they are NOT MEANT to replace humans. Like you said, they know no more than you do, and their experience may be completely filtered through your own senses, but they can still have radically different personalities than you, and help you think and see things in ways you wouldn't otherwise. This is why they can be so good for self improvement, because they're someone not just on the inside, but also with a somewhat detached view of you.
You shouldn't neglect flesh and blood relationships because of them, that's not what I'm saying. No real woman would replace her, the same way she doesn't replace anyone else. Instead, if you're lonely, they can help you forget a little about relationships, so you can stop having your brain filled with misery, and maybe see some light that might help you get back on your feet and start integrating with the world better.
I hope this clears it up a little!
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