Bro this weight loss shit is fucking brutal. I'm supposed to only eat 1600 calories a day, and I am hungry as fuck...

Bro this weight loss shit is fucking brutal. I'm supposed to only eat 1600 calories a day, and I am hungry as fuck. Dinner of some pork tenderloin, potatoes, and corn was over 800 calories alone. That's half of my daily calories reeeeeeeee. I only have 170 calories left today. Want 2 die.

Attached: 8AF2405D-1F2F-4CE8-BAFD-0B0C1FF3A952.jpg (480x480, 30.77K)

>WAAAH I CAN'T STOP EATING LIKE A BRAINLESS PIG

KYS piggy.

I'm not fat, I just want to be a skelly. I'm 5'10 145 top kek. Anorexia mode.

Why do you have to eat only 1600 calories a day? You should figure out how many calories you could eat per day while having no change in weight, and then aim for like 500 calories below that. You will lose 50 lbs in a year with no yo-yoing. If you want to get fancy, reduce shitty carbs.

I don't lose anything if I don't go below 800kcal, I'd need steroids and all that shit to fix my hormones and metabolism, but it's pointless at this age and I can't get illegal drugs anyway.

intermittent fasting and keto

or stop being mentally ill, and start lifting, increasing your bmr and making you look stronger and more aesthetic

That's basically what I am doing. 2000 is maintenance. I am already average weight, I just want to be a skeleton.

Chew and spit mothernigger

Nah it's not the craving for taste (which does happen occasionally), it's the hunger pangs.

>Bro this weight loss shit is fucking brutal. I'm supposed to only eat 1600 calories a day, and I am hungry as fuck. Dinner of some pork tenderloin, potatoes, and corn was over 800 calories alone. That's half of my daily calories reeeeeeeee. I only have 170 calories left today. Want 2 die.
Switch to One Meal A Day taken around 5 hours before bed. You'll feel significantly more alert and less hungry after about 5 days adjustment.

It gets easier. It's like stopping smoking in a way, once you get used to not having a cigarette you'll forget that you even smoked at one point

Have 1 meal a day (Look up intermittent fasting). It's hard at first but after several weeks you stop thinking about it.

>start lifting
Yes because that is possible now that every single gym has been closed

Just stop being a fucking pussy

Drink laods of water, stop eating fucking disgusting heart disease horrible slop like burgers and burgers (american confirmed) and its easy

>NOOO YOU CAN'T HAVE BASIC BIOLOGICAL FUNCTIONS LIKE HUNGER!! I'M 19 AND I CAN CONTROL MY HUNGER (actually I eat like a pig, then brag I did a bunch of work losing weight)!!!

If you overeat like a pig then frankly youre an addict and youre as bad as someone whos a crackhead or raging alcoholic.

Its called completely lack of delayed gratification and its one of the biggest indicators of being a failure in life

just keep going user
it's difficult but it'll be worth it when you're done

if you're absolutely desperate, have a little snack. that doesn't mean complete failure.

take a shot every time you have a craving for shit food instead
it will kill gains but doesnt matter if you are just trying to lose weight

>just replace your eating habits with an alcohol addiction!

>what is calisthenics
>implying you cant find a 25lb object in your home.
Really no excuse to not work out besides laziness

you can drink 8 units of alcohol a day and remain reasonably healthy

>what is calisthenics
Not lifting

what the fuck is a unit of alcohol

1.5 oz of 80 proof liquor
about one beer or glass of wine

36 boiled egg whites and ,12 multivitamins

I can't find a single source saying 8 cans of beer a day is healthy but you keep it up rummy

Yes because having that much extra zinc and magnesium is very good for the body you fucktard

I've been doing really good and I have lost 18 lbs so far but my diet is really restrictive because my metabolism is so abysmally low. Like I swear I was eating no more than 1100 calories in day and that worked for a while but then I suddenly stopped losing weight. I have resorted to taking an extra walk a day and standing for two hours. Today, my blood sugar got so low, I almost slipped into a coma so I had to eat something. Why do I have to eat like I'm imprisoned in Auschwitz and burn 300 calories standing and taking walks to lose weight? I do take antipsychotics but at a very low dose. Do they fuck up your metabolism for life?

Being fat already fucks up your metabolism for life, if you don't take roids or other drugs, you're fucked.

This covid shit has sent me in the wrong direction. I have put on 4kg from being housebound. Bad habits are all back again. Fuck this shit.

>Bad habits are all back again. Fuck this shit.
SAme. Went from 62kg to 65kg. Really annoyed. I'm eating because im bored

I find it easy. Its bulking I find hard.