Do you procrastinate?

Fucking hell, cunt. I couldn't describe myself that well even If tried.

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this is pretty much me in a nutshell. i have been being more productive recently, but part of me is afraid that i will soon lose motivation and fall back into being a complete burden on those around me.

Anyone has any advice as to getting over the past?
In addition to procrastinating I often think of how I could have used the time in the past to do what I wanted, and its too late now.

The past literally does not matter, unless you're using it to understand your mistakes and improve. What is done is done, forever and always. You cannot change what you have done previously, it is only up to you to try to change things going forward. If you use this valuable time to stay in the past then it will just be more time that has been wasted, which will send you in a loop of looking back at the past and wishing you hadn't wasted so much time looking back at the past.

The answers to your question are gonna be scary and uncomfortable for you, but that is the nature of the situation. Before you read on, please understand that there is no magic fix for depression, and the below suggestions are NOT me saying "just go out side bro lol". I am NOT saying you just cure mental health issues but just getting some fresh air. Below are steps in the right direction that you can start making today.

(1) Open up to someone. Talk to family or close friends, and pour your heart out. Struggling alone with these thought and feeling is just a vicious circle into a black hole of despair.

(2) Seek professional help. This will depend on where you live, but you need to see a health professional. Be honest with them, and they will help you with maybe looking into medication and potentially theraphy.

(3) Go back to basics. Perhaps you are familiar with Mazlow's Hierarchy of Needs, and if not look it up. Start at the bottom and make sure you fulfill those needs. Work towards fixing your sleep schedule, get fresh air and exercise on the regular, adopt a healthier diet.

Yes. Fuck MD

Age, age is what I am looking at. I avoid the past but its hard. The things I want would be better if I did it during my younger days

get some pills

Literally me. I'm so lazy I almost didn't post this because it's effort. Help

oh yeah well im so lazy i just peed my pants

according to mazlow's hierarchy pyramids.. im basically fucked at the moment

if you leave a hammer alone with a nail what is to come?"

I'm finally getting out of this shitty hole.
I exercised this whole week (minus a rest day) I been getting back into my hobbies from my high school days and enjoy them slightly more because I actually have patience.
Still got a ways to go and wasted time is a massive regret but it's one I've learned to move past.

a quick google search just invalidated my point i guess... if you took what i said at literal terms

I hope you can keep at it. Even if I manage to do good for a few months, the good changes I make never seem to last for one reason or another. I always find myself gravitating back into that pit eventually. I wish I knew what is causing me to sabotage myself like this.

>Do you procrastinate?
yes. picture is very accurate.

Look up executive dysfunction

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Im trying to quit alcohol in the hopes that it will boost my energy and motivation and lessen my anxiety to try new things

Just leaving this here.
The moment you realize its a physical thing like training muscles, not just psychological, its when you start to change.

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my poison seems to be internet usage as a whole, as the image even says i spend more time wasted shuffling around the same handful of sites like a zombie instead of just doing stuff i like, like watching movies i'm interested in or playing games with friends
i've tried to quit these things cold turkey but it never lasts

>wake up
>work
>get home and drink, smoke weed and play video games, watch YouTube/tv/movies etc
This is literally all I do.

this is all I want but I want my own house with it

If you are a slug who can't help but sit around and consume media, the way you transition to being a functional human (for me at least) is a simple pair of earbuds.

Put on e-books, podcasts, playlists you like and just go clean your room. Switch off your mind and auto-pilot it.

Do the washing up, cook something healthy, laundry, do groceries, go to the gym and do a simple enough workout that you don't need to be thinking. Stronglifts + 15 mins stretching and 20 minute cycle. Or if you're too lazy to get a gym membership, go for an hour brisk walk and finish with some calisthenics at home etc.

Once you get out of a low energy state you'll find yourself needing to sit around and consume less and less. Also sleep better. Set a sleep alarm and wake alarm and get into routine. Everyday, even weekends. And stop fapping so much.

>my poison seems to be internet usage as a whole
i wonder what i could have done with all the time ive spent on this site. if i spent all that time working i wonder how much money i would have earned.

It's useful as a sort of guide to what you should be focusing on. If you don't feel you have a handle on the things in the bottom tier, then it's a good idea to focus on those before you move up in the pyramid.

I can relate to this too hard...
Help bros i need help :(

Why do we do it lads

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heh.. you only got 20 of them right.
see you later losers, I have a life of success in front of me!

I think the presence of the Internet and the endless distraction it represents is the fundamental difference between mental dysfunction or being a neet today compared to in the past. Imagine if you were a neet before the advent of the personal computer. What the fuck were you gonna do all day? You were sort of forced to accept and deal with your own thoughts and issues in a way that can just be avoided today.

I will turn 20 in 3 months and i could actually see me myself there, but i am glad that i just have this urge in me that forces me to do all the basic stuff like attenting universty or doing sport. I even got my drivers license by just forcing myself for whatever reason. Maybe someday i will actually feel some joy if i continue like this

not when making music desu soundcloud.com/envisiontheproducer/transcendent

everything else is lame except getting drunk, high and watching anime

just seek therapy user.

>Do you procrastinate?
Nope
If it needs doing, and I can do it now, I do it. Solves the problem.

no because i don't have any goals to procrastinate on

i procrastinated cleaning my room for so long it literally started to smell like ass, i waited a week before cleaning it and discovered the reason it smelled was a rat carcass that had been rotting

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why do you have leaves and dirt in your room
how did that $1 note kill that rat, notes aren't that heavy

i carried it outside and tried to pull the dollar off its bottom which is when its skin came off with it

im a sick fucker i leave room sitting in my room because im a lazy fuck

I still can't accept that I have it, I still feel others have it worse so I couldn't possibly have it

stop focusing on others

there are online tests that might give you a better idea about if you have depression or not.

Damn, that pic sounds like a serious case of depression. I used to be like that in high school and 1st year of college. Shit really sucks if you don't get help and don't seek advice.
I used to just spend whole day jacking off, passing things through and letting it go, and browsing on the internet, while also having random sperg moments. I stopped doing that after realizing how cringy all that is and started doing something to make my life to be less shit and more promising.

who am I supposed to get help from

a cute femboy

Go to shrink, talk to other people who can listen to you whining without flipping bird into your nose (friends, parents, or someone else).

Depression is not real, it's all in your head.

Holy fuck I feel guilty. Literally the only thing missing is alcohol. But I'm drunk so Iight have missed it. Its 4 o'clock. Fuck waht am I doing. Fuck fuck fuck.

how many times did your daddy have to belt that one into you before you accepted it as truth

I thought I had depression, I was on antidepressants, antipsychotics, sleeping meds, benzos I was seeing a psychologist and psychiatrist twice a month. Until I realized it was a big Jew lie all along then I quit all my meds and started self improving and now feel like I'm on top of the world. Cope faggot

>its da jews!!!!
oh ok, just another deluded "redpilled" schizo
the real cope will be you in a few years

I'm about to retire at 26 and i'm scared of neet life. What should I do? Join the red cross. I can't imagine doing fucking nothing all day. My nightmare.

that he's a tard. bump some dmt one time and you'll have an associates degree in some bullshit 2years later. you'll inevitably fall back into this rut, so what do you do then? do dmt again.

how the fuck do you retire at 26

based. especially the friends and family bit, some people just need moral support in order to get the ball rolling

SYMPTOMS OF THE MAN OF INACTION

>PORN
>ALCOHOL
>DRUGS
>EXCESSIVE TV AND GAMING

Heh, why is my reward circuit broke. Heh, guess ill just carry on ruining my reward system and be clueless