Cant go to the gym becaue it's closed

>Cant go to the gym becaue it's closed
>Cant do cardio because i live in a city
I can sort of improvise with calisthenics, but how the fuck do i do cardio at home?

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made for big black canines

>get a skipping rope
>get a cardio machine (you can get a stationary bike pretty cheap second hand)
>get a real bike
>just run on the streets

>just run on the streets
Actually illegal in a lot of european cities atm

>cokequeen

what did she mean by this?

swim in the sewer

do burpees retard

sets of 10, 20, whatever--keep going for as many sets as you can until you're wheezing and dripping sweat

god-tier HIIT cardio


Alternatively, literally every fitness youtuber and their grandma as posted at home workouts you can do

Burpees motherfucker put in 14 sets of 88 so you can put in work for your people.

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No, coffee is bad for you.

she looks like she fucks dogs

I want to see her big boobies.
Where can I see her big boobies guys?

Dance
Commies

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>Cokequeen

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Why are cringe girls very hot?

Mmmmmmmmmmooooooooooooooooooooooooo

Poor doggo wants to play and she's busy thotting

i dunno, it's just really fucking annoying

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I would hatefuck this bitch for being so beautiful

How do I get a cringe hot girlfriend user?

I'm living in a New Zealand city.
Same story as you, can't go outside for a sustained amount of time because you have the dumb asses deliberately trying to infect others and you have the boomer secret police snitching on everyone that dares to leave their house.
I literally intend to move the fuck out of this area after this, irony being I'm renting in a "good" area.

Its the other way around. They're hot so they feel comfortable putting cringy content out.

She looks like Stoya

disregard succubi

She's purer than Stoya

>seems tall
>nice looking tits
>cute
Nice

those are some pretty saggy tits for what looks like a barely 17yo. even if she isnt wearing a bra.

>but how the fuck do i do cardio at home?
ezpz and lots of fun. I do it every day.

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looks like a death trap

burpees
jump rope
HIIT drills
shadow boxing
stance drills
use your imagination

fuck tiktok
fuck niggers
fuck trannys
Fuck jannies

How does your ass survive that saddle when your hooked up to a trainer?

My balls hurt just looking at it

Social media was a mistake.

>Not being able to spell cock correctly

>How does your ass survive that saddle when your hooked up to a trainer?
That's not my set up but it is similar. I use a 360 controller to control the computer. I have a comfier saddle. I bike in boxer shorts because you get hot and sweaty really quick. Also to prevent saddle rashes I put deodorant and Vaseline on my butt-cheeks. works great! I recommend getting a nice pair of over-ear headphones to deal with the noise of the trainer.

Lmao how fucking cucked is that

>riding a bike
most cuck shit I've ever seen
>african decor
did your wife put that up there to celebrate her boyfriend?

Have sex incel.

you really only have to do this for around 45 minutes every day to feel good. And there is no need to pedal very hard. I don't feel sore when I do it. What it does is open up circulation in the bodies' largest muscles, the leg muscles, and these muscles will burn some sugar and absorb sugar in your blood from any meal you've recently eaten.
so if you are sitting around and eating too much, this will help prevent diabetes really well. a little bit goes a long way.

>he doesn't do shadowboxing for cardio

Litrally the only reason I havn't blown my brains out is because a couple of my relatives and old friends would be hurt by that.

I'm so sickened by modern society and what a bunch of conformist drones most people are I've literally lost respect for 99.999% or more of the population globally.

If it wasn't for posters like yourself I wouldn't bother with the internet except to download porn.

Why the fuck do women do this shit.
I mean, I know why... BUT FUCKING WHY?

just pulled pic from internet it's not my set up god you people are insecure. cycling will make you feel great. I hate that feeling when you've eaten too much and are just sitting around feeling like crap.

You're pretty retarded desu

>turns handlebars to look at 2nd monitor

That's a lie, it's legal everywhere if you do it at night alone.

Yeah but that's when the zombies come out

they're all cringy. it's just the hot ones keep getting attention so they keep going and don't feel the need to improve

>laws
lmao gay

You're gonna get coofed on

make sure you wear your balaclava whilst doing so

Tall & busty mmmm

Why not walk on a treadmill? Seems like less hassle, more effective, comfortable and natural.
I mean if I were to invest in something like that Id do the treadmill

>Why not walk on a treadmill? Seems like less hassle, more effective, comfortable and natural.
>I mean if I were to invest in something like that Id do the treadmill
bike trainer is a lot better. it's not hard on joints, you can spin up faster to get a harder workout easily, to that on a treadmill you got to start jogging or running, which will have you bouncing up and down and disrupting whatever your watching on the screen. You can't fall over on a bike, you're clipped in. You can space out and watch something on the tv or computer while you spin, can't really do that when you're walking on a treadmill. Treadmills will break more easily and are bigger. Going for a walk is better than using a treadmill. But going for a bike ride on the road is more perilous because cars are a real danger nowadays.

Love her milkers, would hate her in real life

You just know.

Underrated

ok
they're still saggy though

Holy fuck I'm so glad I bought a rowing machine when I started college. Stupidest mistake since I waited till my twenties to go back with a graveyard job and 15 hour classes. Since this pandemic hit I got so much more time. Gonna lose this weight then dig out dads old weights and build some muscle. I can make it guys!

thems the best kind

At 90% output, do the following:
high knees 20sec
burpees 10 seconds
jumping jacks 20 sec
30 second break
Repeat x 10 or until you're tired.
or
Go outside and sprint 20sec, walk 10 sec. Do 8 rounds of this.

Outrun the police.

It's part of the workout.

>fan to air your sweaty ballsack
Based

I use a box fan on a small table for airflow. it's really necessary in the summer. even a light workout will cause me to sweat profusely. so you also got to have a towel or mat on the floor, and a towel over the handlebars because sweat will get on everything.