>make out with thot in car
>she feels me up
>feels chest up
>stops making out and pokes it
>put your lips back on mine bitch .mp7
>do you only train chest? haha
>she never mentioned my shoulders
I don't even have that strong of a bench press, but I do a shitton of shoulder press and lateral rais variations and load volume as well as intensity, so I guess my qustion is: How to grow shoulders?
Also mire thread.
>just had sex with gf
>cuddling on the couch
>get up for some water
>grab the jug out the fridge, lift it up and fill up a cup
>her: "Your back is so fucking sexy"
Shut up baby I know it
Post body
man fuck you and fuck your whore gf. ur prolly white and >6ft bc that's all women seem to care about anyways
>mfw I'm black and 5'7
L M F A O
I just do lot of pull ups and can deadlift x2 bodyweight
>be fit and lean
>start university
>make friends easily
>every girl I talk to adds me on social media
>get a few numbers
>corona happens
>they take longer and longer to reply
>some of them have stopped texting/messaging completely
>haven't seen any of them in over a month
at least when this is over I'll be able to start again just as easily so long as I keep lifting in my home gym
I got assblasted, shit
t. 5'9 pajeet
sorry man I'm an incel and reading about healthy relationships makes me angry and jealous
2x bodyweight. Bragging lmao
You shouldn't be texting them that much, user. Only touch base once a week or two, to keep the leads warm and set up dates once the hysteria dies down. Same with dating app chicks.
>Mfw 2x bw would be 440
post shoulders, i think the problem is that you are expecting a random thot to apreciate aesthetics, hoes only know abs, chest, bi and maybe glutes, ocassionally back if you are carrying them or something but that's situational
Ex would always feel up my lats and abs and talk about my vtaper. Fuckin miss her desu
i'm indian too mate. get jacked and you'll get a cute indian girl on ur dick no time.
brown girls can be cute but ur rarely ever gonna find one that's not insufferable, they're either way too tryhard disciplinarian or ratchet as fuck
Dont worry user, girls do this so guys chase them and in turn you are always initiating conversations etc. They arent worth your time
based honestanon
go for the decent looking studious ones. They're the best imo.
None to report this week. Will notify when this changes. Thanks.
Look street shitter, get yourself into decent shape first. It doesn't matter what path you choose to get there, there's a hundred ways to get there. Next get a personal hygiene routine. Then it's just getting out there and learning how to interact with women. Next thing you'll know you will be making curry in the morning for some cute east indian broad who's sitting at your table wearing one of your t-shirts.
That is still pretty damn light for DL
For a natty 440 is advanced tier
What will you do when your gf comes across 6' white chad?
>get stupid shoulder Injury
>Feel it every time I wake up
>Cant lift anymore
>Its been 8 fucking months
All I feel is FOMO all everyone talks about is getting huge, and I can't be part of it anymore
Nothing. I automatically mog him with my BBC
wdym studious, like the ones who study all the time?
I don't understand what street shitter is but honestly as long as they're not hairy I'm down, thx for advice
>Muh dick
>t. 5'9 pajeet
>sorry man I'm an incel and reading about healthy relationships makes me angry and jealous
You were born to suffer, pajeets are like cockroaches
Please do not reproduce and kill as many dark skinned indians as possible with you
>Girl in a bar feels up my chest
>Notices my chest gap
>knocks on the bony part and it sounds like she's knocking on a door
>Asks what the fuck is that and turns away
lol
Always smirk when I read about le BBC knowing that my white cock is still bigger
You're gonna make it.
lel
That's how you know I'm ripe bitch
>be running on sidewalk
>can see grill, also exercising, running towards me
>get about 30 yards away
>she's cute, see her look up and notice me too
>grill crosses street and keeps running on the sidewalk parallel to me
>tfw she probably went to the other sidewalk to get a different view of my gains
>gf told me she doesn't want me to get tattoos because that would probably cover up my pretty arms
>feels up my biceps every time we walk together
She says she probably doesn't want me to be as big as I plan to get, but I'm betting she'll be all over it when she sees it.
It's not but you can cope harder whiteboi
>lift for aesthetics
>still pretty strong in general
>lose virginity few weeks ago
>pillow talking
>she feels my arms squeezing them lightly, runs her hand up and down my abs
>”what’s it like being this huge?”
tfw
Gz on 3plate dl
Post pic or larp
Sir, may I congratulate you for being so based and redpilled?
These mire threads always make me feel like shit. Maybe it was the years of being the fat kid and always wanting affection from someone. I have a qt3.14 gf now who mires me all the time (even tho im not as fit as I used to be), but these mire threads always bring back this nostalgic sadness.
Why are so many people larping as pajeet incels in current year. Are these just mutt manlets trying to make themselves feel better?
>t. assblasted pajeet
>imagine the smell
I am an actual brown boy, my parents are from Pakistan but they were woke enough to know that it's a shit country for raising a child which is why I'm not speaking with broken English and horrible grammar lol
>friends and i have been sending snapchats of us working out in isolation
>all talking shit motivating eachother
>everyone miring everyones workout and progress
fuck a females mire, ive known these lads since i was in elementary, i know its a legit mire when they say something.
Brother... same here except with my lower back. It doesn't even feel like I injured it, only sore. It just feels like it never heals no matter how much rest I get.
Fuck my autism
>girl at uni class always asking me to go for a coffee
>tell her I have a very precise schedule hour by hour for study then working out so can't otherwise will mess up the schedule
>she laughs and hits me jokingly, says I'm funny
>tfw wasn't even joking
>keeps talking and says I don't need to hit the gym anymore as I'm already "a big guy"
>intuitively whisper "for you"
>"what... user?"
>play it off as if I didn't say anything
>power walk off to the library
Who told you that? I'm at a 315 DL after a year at 170BW (shit, I Know) And my brother is at 405 after a year at 175 BW.
next time you see her ask her to come back to study with you and then take her clothes off
All my mires feel like a decade ago.
>tfw the last time i got the lip biting mire look was before the gainspocalypse of 2020
>gf and i are quarantine chilling in our apt
>she starts a skype hangout with a group of her friends
>wasn't expecting to be on camera so i'm just in undershirt and shorts
>gf has mentioned to them before that bought a weight set up right before quarantine started
>I have been working out a lot lately b/c home all day and nothing else to do
>one gfs friends asks:
>"user did you take a before picture?"
>w-what do you mean?
>"like, before quarantine. You're looking STACKED"
>haha thanks i'm sure [gf] has some pictures of me from around that time
Gf loves my bod already, but its always nice to get mires from others too
What's chest gap? Like steinerism?
I study at the library. That won't work
Luther?
upright rows with a bench press width grip grew my side delts more than any press ever did, although the volume I used on them was significant and i stuck only to the 20-30 rep range, going up to 20 sets per week.
grew my rear delts using rear delt swings (check out john meadows' video) and face pulls, both for very high reps.
i honestly believe side or rear delt training below 12 reps is a complete waste of time because your traps will start to turn on and take over at lower reps than that on average
it's extremely unlikely your front delts need to be any bigger if you're OHPing, incline pressing, benching, dipping etc even with moderate volumes, and even if they get bigger the visual impact is tiny. your rear delts will have the biggest visual impact, and if they get to the size that you can see them from the front you've won, you'll have aesthetic fucking shoulders no question
damn breh.. must've felt good
god i'm so alone
post bod
>got all the muscles needed to be hot
>got an ugly face
bitches dont even give me a second look.
>having sex
>shes grabbing my back
>"holy shit your back is so fucking hot"
>puts my hand around her throat to be choked
>finish up
>pillow talk is all about how fucking hot my back and forearms are
literally my first time being complemented on muscle. im making it boys.
Thanks brother, been doing a lot of stuff with resistance bands. Can at least keep up tone rather than bulk
Fuck man it sucks, too many deadlifts?
>meet girl on tinder
>talking for 3 weeks or so before she finally comes over after a night of drinking
>shoot the shit for awhile and then start making out in bed
>tries to suck my dick but I tell her not to because shes pretty drunk and I'm sober
>asks me to choke her out until she passes out because she's into that
>So I do
>she passes out and won't wake up
>start freaking the fuck out
>start slapping her in the face and shit to see if she's dead
>she starts breathing and just falls asleep
>say fuck it and just go to sleep too
>wake up the next day and she's gone
>now been dating this chick for a year and a half and it is prolly the most dysfunctional relationship I've ever been in but we get along well
Complex feels.