What training do high school wrestlers do?

Wrestlers can benefit a lot from the weight room. However, during season, a full body routinex2 is probably all they should do.
Most wrestlers, training program involves wrestling, wrestling and cardio. During the off season they might do more of ULxUL or PPL.

An absolute fuck ton of cardio and a mild gym routine perhaps 3 days a week mostly focused on low reps heavy weight

looking at videos of eric bugenhagen, he lifted lots of weights in his wrestling days. just loads of volume and explosive movements

wrestle

Protein squirts

>drills, live wrestling
>loads and loads of cardio
>calisthenics and partner calisthenics
>more cardio
>neck bridges
Also the coaches yell at your if they see you in the hallway eating something like a donut

Some of the more hardcore guys lift outside of practice but not most and you don't really need to. I never touched a weight and won probably 80% of the time on varsity and placed/won a bunch of tournaments and stuff

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High test and high test activities

You think comfortably working one muscle at a time at your own pace in a gym compares to having a literal enemy trying to physically fuck you up and cuck you that you need to use every physical and mental faculty to vanquish within arms reach with a crowd of your entire peer group surrounding you are the same?

One is extremely high pressure (just about maximum) and puts everything on the line whether you like it or not and the others intensity is to be simulated in the comfort of your own gym with music or preworkout or some shit and is ultimately a small, means almost nothing event.

You're asking why MEN who actually SPAR for honour and glory might be more manly than you and your little dumbells

Every wrestler I knew in highschool had the most feminine, loyal, and hot ass girlfriends because they were subsequently the most masculine of the dudes. Even the gigachads with better faces, statuses, frames or builds didn't match up to a guy who literally exists to physically conquer anything that comes his way. Which are the feminine, submissive girls gonna want to protect them? Which one exudes raw testosterone?

You'll find you make most gains when you're actually being brave, training isn't brave, yeah it's disciplining if you actually give a fuck but it's not and never will be scary the way 98% of fitness people do it. Theres no fail safe in fighting for the prize you're seeking which is victory and validation from yourself and your peers.

You'll find when you break away from your faggy aesthetics garbage that you're actually a gigantic pussy afraid of everything outside of his comfort zone, happened to me.

Raw physical might and power is the most important physical feature in a man, the ability to do a difficult physical task will always be picked up out of your little s.oylent fingers for everyone to see by a real man when you aren't the manliest person in the room.

So yeah they look great because they are great.

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Personally all I did was constant live wrestling. 3+ hours a day. Never really went to the gym. Also an almost unhealthy amount of weight cutting that brought my BMI below 5%

Niggers be doing 1 test cycle and think they are warriors or some shiet lmao
OP their coaches supply them with roids. End of

This, when I did it in high school we barely lifted at all

post body or stfu fag

This is why spartans threw little 8 yearold boys into barracks and had them fight, and struggle for existence as brothers 24/7. It was even customary for Spartan girls (who also had to practice forms of athleticism like gymnastics) to bully and ridicule Spartan boys who were pussies or dweebs to try to get them to man up. Good God our faggy egalitarian, shield the weak from struggle shit has to fucking stop or society is doomed.

What this dude said last night:

I don't think you understand how demanding wrestling is, even in sparring you're using your full strength against someone in your same weight class. aside from running and doing this kind of stuff you're basically going all out for 1-2 hours a day 5-6 days a week.
We'd just do like 20 min of weightlifting like 2 times a week doing some 3x10 of some full body routine. wrestling is unironically how you get fit for wrestling.

We don’t do that anymore because it doesn’t matter today. A 75 year old could kill you with a gun and some lead. How will your muscles and muh toughness stop this?

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Brojobs

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sorry wrestling fags but the real weights are for the football chads
OOPPS sorry soccer fags guess you gotta practice in the local park instead of the field cause we get priority
oh yeah we get to stare at women's track and field for the test boost
oh whats that? you don't get hot girls cheering you on?
huh you were virgin until you were 24?
you never got head after a game?
oh yeah my big ass muscles are so sore after lifting all that weight, maybe the girls soccer team will give me a massage
oh you're married to becky? man me and the bros ran a fucking train on her, good times.
that's right I did get into an ivy league without even trying in school, yup I am making 6figs with no effort
Huh? hard work? huey lewis and the news? what? what about executions and murders?
hahha rain coat
AHHHHHHHHHH WTF user AHHHHH WHY ARE YOU KILLING ME?? AHHHHHHHHH I KNOW YOU'RE GOING TO DO GAY SHIT WITH MY SEXY ASS BODY
AHHHHHHHH-
...

>he doesn't shoot himself to build up immunity to bullets
start with a .22 and work your way up to .38, 9mm, 45, 5.56 etc.

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This is the gayest sport

Based traumatic brain injury poster

I lifted often in HS, hypertrophy and powerlifting routines, a shit ton of calisthenics and distance running, and stuff like this every fucking day. Legitimately the best shape of my life but all I wanted to do was eat, fuck and sleep 14 hours a day.

you ok dude

It's mostly the wrestling.

I was on a D1 team and no one took lifting seriously, they just rushed through it with light weights.

>> be middle school
>> word gets out that Tommy drank Pepsi over the weekend
>> whole team has to do 100 up-downs after regular practice

Post body. Post belt.

Trap bar deadlift + box jump circuits

I wish i would have wrestled in highschool bros. I do a lot of BJJ now to compensate for the shame I feel for not putting it on the line and getting on the mats. I thought it was gay now I think I was a faggot for not wrestling. What do to cure these feels mah dood

this. nothing in the world will prepare you for a wrestling match besides actual wrestling. using every muscle in your body at full exertion for hours and hours every week is going to naturally get you ripped. we all had weight training but most of the rasslin' bros dicked around for the entire thing because they knew they'd get a better workout at practice anyway

Don't wrestle MONGOLIANS they will put their thump UP your butthole.

You are looking at competitive high school wrestling which is already a decent level + you need to think that these guys do wrestling because they had a great build before not viceversa

Classic mongol move

ones at my school used meme strength programs, not even 5x5 though. I think they did weird forms of periodization, one week 90% next week 50% repeat until they wrestle with other meme strength schools

When you say callisthenics what specifically, like how many push ups sit ups pull ups did you do a session

This is complete bullshit, I’m the OP and asked this because I box competitively so by what you’re saying me and my gym mates should look like wrestlers but we don’t, I wanted to find out what they do that makes them bulkier

Are boxing and wrestling the same thing asshat?

Maximum full body exertion.

Meanwhile you're not doing maximum full body exertion for a short 30 or so seconds but pacing yourself for something with speed and precision and reaction oriented smaller movements (not that wrestling is slow or doesn't require good reaction or that Boxing doesn't require strength).

Shouldn't be too hard to understand.

It's not bullshit. A boxer wrestling a wrestler would lose, just like a boxer wrestling a gigantic powerlifter would lose. They use all out strength and you use precision.

This is why (natty) dyels only use light weight and work all muscles separately meanwhile mr doesn't give a shit just does 5x5 compounds and looks infinitely bigger and stronger.

This is probably also why they dehydrate and cut and bulk all the time and fuck with who fights who based on weight and size, bigger dudes can produce more force and are more than usually stronger so it's instantly unfair to match a light dude with a heavy one. Now I'm completely against constant cutting for highschoolers as they need a fuck load of calories to grow and develop right but that's just the logic.

>run around campus to warm up (1.5 miles)
>stretches, mountain climbers
>this stuff:
>drill a certain takedown or move for the day, team split up based on jv and varsirty and weight
>live wrestling
>end with either more running or weightlifting
Highschool sports are so kino

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What, do you want their exact routine with rep schemes and everything? It's whatever their coaches put them on.
Lifting weights makes you muscular. Wrestling against other wrestlers makes you muscular. These guys do lots of both of those of things.

We haven’t got wrestling in my country that’s why I want to know, I want to be strong and bulky like them

Ignore what half of these clowns are saying, literally every single HS wrestling team has a weightlifting aspect to it, and during the season pretty much every non super twink lifts

Once I hit intermediate in the weight room I plan on implementing what this guy is talking about youtu.be/Mqdg4crWDTY

My fairly large and sports driven highschool's wrestling team had a hand full of super jacked guys, but for the majority they end up missing out on a lot of size due to weight requirements

Wrestlers do lift weights. They also roid.

Based and redpilled

Just lift heavy until then. Jeez idiot.

Those are just the elite ones. There are plenty of fat and skinny fat disgusting back ups.

Competitive wrestlers usually start at like 5 or 6 years old.

>>penetration step from one end of the room to the other
Damn, could you elaborate on that? Sounds k-kinda hot haha

Tell me if you find out because I'm feeling the same regrets over wrestling and football. Me and my best friend at the time shit all over sports players thinking they were gay retards but ofc we knew it was just a big cope because he was a skinny twerp and I was the fat kid. What a fucker bummer

5x5 brojobs in the lockeroom until failure M W F
6x9 fucking best bro in the ass until failure T Thr
1RPM gangbang by all-black football team while dressed in sissy clothing on Saturday
1RPM speed blowjob in back alley of Denny's on Sunday

repeat until gay and ripped

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>BMI
>Below 5%
Noice.jpg

At least in BJJ we use gis. They make it a little less gay.

good post