That guy at the gym that asks you to spot his 80kg benchpress

Based user fostering a helpful gym community. I will never tell someone no if they ask me to spot them, no matter how embarrassingly light the weight is. We all started somewhere.

please dont bully goate

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I think it’s been stuffed or something cause it’s def not alive

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This. I can still remember when I was onnly 19 or so and some giant unit asked me to spot him with 4 plates on the bench.

He had to ask me twice to not take the weight off him cause I was nervous.

jesus christ that's horrifying
then how is it moving in the webm????????????????

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>tfw failed 70kg
Literally doing 100kg hypertrophy sets right now.

XD

Keep eating bro.

That guy who can't bench press 80kgs, yet goes on Yas Forums to mock a guy wanting a spot for his 80kg bench

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if definately isnt moving, even the ears are completely rigid you fucking dumbass

What the fuck is hypertrophy set? Too embarrassed to brag your 2pl8 working set?

100kg isn't 2 plate, 225lbs is.

That said, hypertrophy sets are 10+ reps.

watch the webm again, the head is moving to look at the camera

Everyone started somewhere, it's very shameful of you to make fun of weaker gymbros

Also this

nope, the only thing moving is the camera itself

>did the roll of shame when trying to BP 55kg, up 5kg from my previous rep
>had to be saved by boomer-chad
I cried when walking home after that

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>100kg isn't 2 plate

Retarded yank

cute

>100kg isn't 2 plate, 225lbs is.
>That said, hypertrophy sets are 10+ reps.

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>tfw have gone from 155 lb to 205 lb for 5x5 sets since January

Gunning for 225 sets within the next couple months. Adding frequency with incline/close grip and training weighted dips and OHP more has helped a ton

Based

Damn dude life has to be hard if your tard wrangler can't be around you during quarantine

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I'm still working and I have a homegym.

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Wow sauce?

Retard.

This, OP is a faggot as usual. We all gotta start somewhere.

t. started benching just the bar in 2007 and now I bench 190kg

I've literally spotted grown man benching 50kg or less and I don't think much of it, nobody starts with a 2pl8 bench its a process

Unironically one of the most unsettling things I've seen on the internet

"haha I dont think you really needed a spot for that"
People say this all the time
>"ÿou did it easily bro!
Gym is positive, not negative

you havent seen very much then

Don’t be an ass. Benching heavy is dangerous

Besides he’s gonna improve quickly

This, I was that guy and now bench 130kg. Well, before corona. Nothing impressive for 81kg guy but working in getting to 140kg.

post body

Just having the knowledge that someone is there to spot me makes me push myself harder

Fuck you, we all start somewhere. I actually enjoy spotting the weaker guys

>hey man can I get a spot?
>sure bro, how many are you going for?
>I think 3 man
>you mean 5? let's do this
>hehe alright

I always get them to smash prs

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This is the face white people make passing a brother at night

No the camera is moving
pussy ass retard. first time?

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>t.guetto thug

good guy

based

jokes on you
the weak deserve to be dyel
I could squat 2 pl8s ATG and bench 1 pl8 my first day in the gym
fucking skeletons on the loose

based and chad pilled

is 1 plate bench supposed to be good starting out? The point is that people are actually trying to become strong rather than stay weak user

Thankfully most gym regulars I see tend to be based like this user

tell me what 100*2.2 is you retard

You are fat aren't you? Only fatties are this insecure about skeletons.

>bench 1 pl8 my first day in the gym

this is literally what the average untrained male benches for 1 rep...

basę

fpbp

>on zoom with my class
>girl gets up to go get something
>one of her goats comes and chills in her chair staring at the camera for like 10 minutes
i love this county

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based

kek

Byaset

Doesn't matter push yourself and in no time 55kg will feel easy. You are only weak if u choose to stay weak.

>XD
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