>noporn/nofap >daily exercise (calisthenics and running) >daily sunlight exposure >balanced diet of meat, fish, eggs, veggies, fruits, oats, rice, potatoes, hard cheese, butter and olive oil >limit gluten and lactose to the bare minimum >no caffeine, lots of tea >no alcohol >8hrs of sleep >post meal walks >Scottish showers >solid water intake >supplement stack of D-Aspartic acid, maca, ashwagandha, boron, tribulus terrestris, fenugreek, l-citruline malate, zinc, magnesium, vitamin C and vitamin D (only when there’s no sun)
Last time I had my bloodwork done my testosterone levels were on the higher end, so I suppose they still are today. It would be interesting to get my bloodwork done before and after all of this but I’m not taking the risk of going to the doctors office these days
Ayden Smith
tea lowers test
Michael Adams
bullshit
Josiah Brooks
>post meal walks Explain
Lincoln Fisher
>doing any of that gay shit when you could just roid like Arnold
Xavier Reed
will follow.ty user
Kevin Roberts
All of this combined increases your test by 10% while just sticking a needle in your ass will quadruple your test
Jacob Rodriguez
Any mint tea will kill some T, and some green tea's aswell
Caleb Green
How bout earl grey and rooibos?
Alexander Evans
goddamnit is this true. I drank like 5 to 6 cups of tea everyday
>needing to do all this to get to normal levels of testosterone
the absolute state of modern man
Jonathan White
>peppermint "tea" >doesn't contain tea leaves
Dropped
Tyler Gonzalez
My levels are already on the higher end, this period is just ideal to try and aim for more. I’m ambitious, what about you?
Ian Scott
>herbal teas Jesus fuck I think I threw up in my mouth a little
Ian Roberts
gay sex definitely belongs on the list
Luis Rodriguez
You seem to substitute"action" for "the right action" and think they are the same.
Right actions are bold and deliberate. They carry the potential for flow and mindfulness. Right actions are virtuous. They bring us closer to understanding reality while bringing our imaginations to life.
Taking the right action is not flailing around purposelessly or keeping yourself busy while avoiding the real problem.
The right action is not endlessly searching for the right lifehack to finally make you productive; right action is getting to work.
I am ambitious, but about thinks that are worth being ambitious about.
Alexander Ortiz
>no caffeine, lots of tea >also that fucking retarded supplement stack imagine being this retarded
I’m simply putting stuff to a test now that I’m forced to be confined at home. A lot of the stuff I listed aren’t new to me and part of a lifestyle that I’ve been following for years. The no alcohol, no caffeine, sleep schedule and supps however are new so it will be interesting to see how far exactly they will bring me
William Mitchell
OR you could just inject 1cc of Test E or C a week and have far higher levels than all this bullshit will get you.
Parker Diaz
>What will I be like in one month from now? The same, an autist. Seriously, any testosterone gains you make will be miniscule. If you want to raise your test to a noticeable degree you gotta roid.
This.
Ryder Howard
No. Almost everything people claim relating to foods lowering T is bullshit.
Blake Lopez
Depressing aint it ? We've been warped.
Ryan Cruz
>no caffeine, lots of tea I've got bad news for you user...
Brayden Morgan
>be OP >obsesses over this crap >gets skin cancer on his balls >minimal test gains
>be me >pin roids >leave humanity behind >tell everyone I'm natty and the secret to my success is eating dollarweed >OP is pushed a little closer to suicide MFW
Don't fall for the supplement jew this hard. Just eat more red, bloody meat.
Also: >No sòy >No plastic bottles
Jace Clark
This unironically
Hunter Sanders
people, discard what this faggot said
>ice baths >stay outside sun as much as possible; darker skin equals higher estrogen >be traumatized by something as a kid >killed atleast one person in your life >survived in the wilderness by yourself >caught animal by yourself and eat raw >have been isolated and deprived of stimulation in a long time at some point >have been in brutal fist fights >hate races that arent white
This, meat and eggs among other things are high in cholesterol which forms the backbone of testosterone (and other hormones). Just keep it reasonable and consume more unsaturated than saturated fats and you'll be golden.
Cameron Foster
dude this is literally one of the gayest posts ive ever read on this board
stop doing cringy shit for "muh testosterone", most "testosterone boosting" activities are pseudoscience. if you want to boost your test hop on trt you fucking inbred
not to mention, its not like testosterone will turn you into a new man. just learn how to fucking discipline yourself and you will naturally feel mentally and physically stronger.
/thread
Luis Allen
tribulus is a meme
Levi Gomez
>Maximizing testosterone I hear injecting it intramuscularly works pretty well.
Asher Moore
No fap is a meme. Maca tribulus and vitamin C are cringe. Everything else is based.
Isaac Brown
>>daily exercise (calisthenics and running) need compounds
nofap and noporn make you feel like chev chelios in crank though
Elijah Cruz
reminder that jerking off and sex actually INCREASES gains because prolactin superpowers mitochondrial cells and your test isn't impacted unless you're some pathetic coomer who needs to wack 3+ more times a day and has no self control Which monkeys are fucking all the chicks? the ones who are the biggest, the ones who also are the most active. Humans work the same way and you cannot change your biology
Sounds good, but the gluten and lactose part is pointless unless you're actually intolerant to those. And theres nothing wrong with caffeine as long as you aren't consuming it after 6pm, if you have a cup of coffee early in the morning it isn't going to fuck with your sleep at night
Those test maxing steps you're taking will do you a lot of good but it wont turn you from incel to gigachad in just a month, real progress takes a long time user. Keep it up for a year and you'll see massive changes. But as soon as the gym is open again you should include heavy compounds as part of the exercise
Bentley Clark
I assume most people who make these posts aren't actually interested in testosterone but rather are interested in just increasing their vitality.
A thing I forgot to mention, what's the point in the lots of tea part? If you like tea that's fine, but you wont get any actual benefit from drinking lots. And if you're gonna do that dont add sugar bro, I'm a northern britfag so I know what's what when it comes to tea, sugarless tea is the GOAT
All the bullshit like ashwagandha, saw palm and other meme plants have compounds that are regulators, this means that these compounds have no actual use in the body and do not make you healthier, they just upregulate test production via a pathway, but your testosterone will normalise to baseline in a few weeks and if you ever stop taking them your test will be below baseline for a while.
You are much much better of taking obscene amounts of vitamin D, high intake of vitamin D is also completely safe if combined with an equal or higher amount of K2. D and K2 affect testosterone production much higher up in the hpg-axis, meaning it will take much longer before you notice any effects (think weeks for D and months for K2) but this also means that changes are semipermanent and it will not revert back to baseline. Source for K2 (much more sources are available if you have google)
Ito, A., et al., Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells. Lipids Health Dis, 2011. 10: p. 158.
In this source testicular testosterone increased by 88(!) Percent over a course of five weeks just by k2 supllementation
Joshua Young
>obscene amounts of vitamin D How much are we talking?
Daily reminder: none of this will do shit if you don't have the genes for high T.
Austin Sanchez
Optimally half the amount of K-2 that you are taking, the amount of k2 will be bound by the size of your wallet. But if you're rich enough, i wouldn't go beyond half a mg of d3 before making sure you are healthy enough and you dont have any prexisting conditions, also if you venture into the very high vit d ranges, you should also take high amounts of magnesium.
Risk free doses for a manlet will then be K2: at least 500ug MK-7 (mk4 is badly absorbed) as much as you can afford, no negative effect have been documented D3: 250 ug Magnesium: 500 mg
Cameron Jones
I shoot testosterone into my ass to increase test
Juan Cruz
15,000% daily value K2 10-20,000 IU D3 Not memeing been doing this for 4 years daily
