How do I get rid of my man titties? I've tried so much shit but nothing seems to work, I just want them gone

I don't rlly believe that's you, but give us a whole upper body shot so we know what we're working with

no
dont
lose weight fat ass
with actual methods
10 sit ups does not make up for 10 big macs
eat less
do cardio

It isn't me, it's a picture I found on google images to illustrate what fat man titties are

Get down to healthy average weight
Gynocomastia surgery

You have to run every day and add body weight with push up trainings. Gradual repetition with many sets and few rest time between each reps and exercices. Basically you do dips with inclined push ups so you can go as low as possible and destroy you pecs/burn that fat and a bunch of pulling exercices that focus your pecs but based on your shape you haven't tried very hard so far. It's easy to tell you eat like shit. If you came here to find drive this is not the right place. You gotta find it within yourself fattie. Now man up and go train.

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nigga this is a blue board wtf!

Damn bruh let me get my suck on. Wanna twist those suckers red my man.

>no homo

I have gyno not nearly as bad as OP pic, I have been eating one to two meals a day, omolette for breakfast, rice with some protein for dinner, only water and few fruits or smoothie during the day, I have been doing this for 2 weeks and haven't seen much (if any) change in my gyno, what am I doing wrong, do I eat less?

>2 weeks
user 2 weeks is nothing, if u see no changes in 3 months then u can complain

Stop eating so much snacks and drinking so much soda/beer

DADDY MILKIES

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JANNIES THIS IS A BLUE BOARD

I see I see, well I mean I thought the results would come sooner but I guess not lol. we in for the long haul but it's not like this shit is that hard, honestly love the feeling of telling my parents I don't wanna eat and they just have to take it. Usually they get mad at me for not eating enough of this or that, now that I have more knowledge than them about nutrition I usually just bttfo. yes I'm 18.

stop eating all kinds of sugar,preferably cut out all the carbs completely, cut the booze, lift + alternate day fasting

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No matter how many meals you eat in a day, if they all add up to or more than your TDEE, which for a man is usually around 2k calories a day, then you're not going to lose weight.

In order for the body to use any of the energy you have stored up in your body (fat) you have to have consumed less than your TDEE in that day to get to it.

All diets are the same shit. They're ALL caloric deficits. NONE work without this.

The reason fasting is so effective is because for days at a time you're running on nothing but the electrolytes you got from the sodium and potassium in your meals before you started the fast, as well as the entire calories being burned coming from your own body's fat. Fasting is literally the fastest weight loss method, on top of other benefits it provides, but it is also the hardest and most perilous of any due to the fact that if you lack the willpower and determination to stick it, you could relapse and binge eat more than you have in the past. The body screams for sugars and carbohydrates when it is starved of them. You will succeed with fasting based on how well you can overcome the body's shrieking for gluttony.

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lol gyno is glandular tissue, not adipose tissue. once its there its there. please stop acting like you know what you're talking about kiddo

spot reduction doesn't work holy shit this board sucks sometimes

Many cases look like, but are not Gynocomastia.

Some motherfuckers out there have the body-fat storage genetics of a fucking cartoon character while others have evenly spread out fat. Of course I'm not a doctor, but i would assume that this OP might have an idea of which boat he's in.

You a doctor? Do you have a certificate in personal training and if so, do you specialize in weight loss? Fuck you probably do so school me all on it.

Of course if you're too tired or I'm too retarded to understand that's okay we all know in this thread that you're the fucking smartest mother fucker around these parts.

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you can almost always distinguish gyno from pseudogyno based on visual examination alone, in cases like the OP's. it only becomes difficult when it's very mild, as in puffy nips, or where the person is quite obese.

glandular tissue has a much firmer texture than fat, so the chest will appear more firm than saggy in shape. the nipple and areola may also have a feminized appearance.

the OP is 100% gynecomastia, not pseudogynecomastia. i would bet real money on it.

Gyno fucking sucks.

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Bros why do those man titties look so erotic? Where are the stretch marks?

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because they're indistinguishable from female titties anatomically and they're the product of feminizing hormones

Jesus, so how come traps don't get tits like that?

got the surgery about 7 weeks ago

feels amazing like a great weight has been lifted from my chest

they do, google breast growth on hrt
lmao

I'm guessing they're just not that big because they're usually not fat like that?

Bro you just found girl titties

>VERY homo

Brehs

Give milkies.

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If fat -- lose weight.
If after that you are left with literal milkers, aka gynecomasty, cut that shit out. Not only ths is not aesthetic, but it's pathetic for a man to die from a breast cancer, which you will have higer chance of having.

Many girls would kill to have milkers like that. It's better than what my gf had back when I still had a gf.

this is unironic gyno, i.e. its caused by literal breast tissue and requires surgical intervention

>yes I'm 18
we can tell friendo

Mastectomy

MOMMY GIVE ME MILKIIIIIEEEES

HIS NAME IS ROBERT PAULSON!

MOOOOOOOOOOOOOOOOOOOOODDDDDSSSSSS

So, you have gyno.
There are two things you can do:
-Get surgery
-Take a pharmaceutical

Not gonna discuss the first, rather expensive.
Now for the latter, there are three drugs you could use:
-Tamoxifen
-Raloxifene
-Proviron
(-Caber, optional and only if prolactin inducted)

First off, you HAVE to lose weight.
A lot, to the point where you can see your abs, only way to see if your gyno is given by the excess of adipose tissue or it's an inflamed gland, because you are fat and it may be your insertion to make it look like a tit.

Tamoxifen and Raloxifene both lowers your IGF-1 levels, that's why I'd go with proviron stacked with zinc (50mg) and I-3-C (Indole-3-carbinol).

Being fat aromatizes free test into estrogen, making you less virile, so keep that in mind.
If you hop on those meds BEFORE being lean, you'll only get sides with no result.
There's a lot to talk about but desu I don't wanna get too specific.
Lose weight, educate yourself and get bloods, your T is low, e2 pretty high and so could be your prolactin
I'd stay away from surgery but that's me

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>2 weeks
stfu. fast for a month if you want quick results

first lose weight

if they are still there, save money and get gyno surgery

Unironically this

I have the same problem as you OP

I got gyno from finasteride so I know your feeling, had to get surgery

DEFINITELY worth the money

how much did it cost?

£5000 ($6200)

Fuck.

Doctors are fucking Kikes.

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Why’s it always some fat spic posting their flabby self here?

Well it's mostly American posters, what do you expect

>opening thread
>it better say LONDON within 5 psots
>lmao first post
fpbp