>hike on carbs "Feels good, but fuck, I'm fat. I should fast." >hike on black coffee "I'M FUCKING DYING, I need carbs!"
Um...how about some moderation and patience, guy? Does Cole "drink piss to beat Coronavirus" Robinson seem like a reasonable person to you?
CICObros >don't bulk too hard >don't cut too hard >have huge wieners >are capable of self control >are healthy You know it's true. There's no quick fix, no miracle cure. You know who fasts? Fuckin religious nuts. You know who eats constantly? Athletes.
this bitch is more man-ish than some ugly trannies
Eli Davis
Are you mentally ill?
Oliver Stewart
This post has been flagged as
MISINFORMATION
Connor Rivera
I mean all of that IS cico technically but yeah. The only thing I feel the need to point out is you saying “eat constantly” will get misinterpreted by retards into thinking 3000+ calories.
Gabriel Barnes
Ugly goblina
Christian Howard
True. "It" also has creepy twig legs.
Liam Sanchez
I'm eating arount 1650 kcals daily and this fucking sucks. I used to eat 3000-3500 kcals a day and I was fucking primo. Now lockdown started, shut down the gym, and now my TDEE is just like, 2400 kcals a day.
I'm not burning anything and now I'm trying to be on a 750 kcal deficit to try and cut down a bit on excess fluff.
I feel hungry all the time and this just fucking blows.
How do people survive on this? Christ.
Austin Kelly
It really does fuck my brain when I see people talking shit about calorie and/or macro counting as a diet. I mean this shit is set in stone in the literature, anybody who actually does it for any decent period of time realises how fucking easymode it makes life/lifting in general.
Eating cookies and being shredded? Yes you can do this every single day of your life if you choose to.
At the end of the day I don't give a fuck about the ketofags, fastingfags, OMADfags, any of them, because i eat whatever the fuck I want so long as it's within my calorie and protein needs and I'm a jacked shredded kunt
suck it freaks
Brayden Brooks
Yeah it sucks man. I’m cutting pretty hard too. 1000-1500 calories a day. That’s more than a 1000 calories deficit for me btw. My motivation is cheat days ever certain amount of weight lost and if I stay at/below that weight milestone for at least a week. Sounds like a shitty idea and isn’t plausible for most people who aren’t experienced in cutting, but I’ll enjoy it. And yeah not a cheat meal, an entire day of fuck it, the real catch is I follow the next week after that day with OMAD psmf and then back to normal cutting diet. Doing this every 20lbs. Makes it worth for me
Wyatt Williams
are you?
Levi Sanders
What were you at and where ya heading? Every 20 lbs sounds like you're trying to drop a couple of hundred lbs man.
Christian Garcia
I bloatmaxxed on like 6,000. I fell for the Rippetoe thing so hard. Now I have a fucking gut at 270 when I could be builtfat at 245. Or shredded at 225.
It was so fucking pointless. 200g protein is 800 calories. Now I have to feel the misery of cutting to not be fat. WHY did I bulk so hard. WHY
Carson Murphy
Not him but yes
Jonathan Cruz
the secret is a lot of fiber and low calorie dense foods like leafy greens because they fill you up at very little calories. then it just becomes not eating out of boredom/impulse. I also find sparkling water helps keep me feel full without consuming excess calories.
Carter Bell
Not him but my problem is ENERGY, not hunger. How 2 cut w/o feeling like shit during cardio
Matthew Taylor
Because you're gonna be fuckhueg when you cut down whereas my skinnyfatass is gonna take a long time to lean bulk up to match.
Gavin White
it's true that I only need a cut. but what a cut desu
Daniel Butler
God I am so sick of this bitch also I want to cum inside her full force ass mouth vagina
Elijah Lee
Based
Josiah Brooks
Dubs of cum
Blake Howard
Maybe stop hikeing then you fat retard and be a man and do enough cardio to lose weight
The only accepted form of cardio is rough sex and cumming inside her
Thomas Sullivan
you can't really tell from OP's picture but she has a crazy jagged manly chin, looks extremely masculine
the rest of her face is very feminine but the chin just throws me off big time
I can run a 7:45 mile at 275. Hiking trail short and steep as fuck. Goddamn. It's so fucking hard. You have to carb up not to stop. When I did it on a D1 wrestling team no one could even jog it all, I'd death march and finish first
Kevin Campbell
Lies
Anthony Adams
>Does Cole "drink piss to beat Coronavirus" Robinson seem like a reasonable person to you? Yes
Luke Jenkins
Not my point but good for you fatty
Carter Powell
>shredded at 225 You are either really tall or really delusional
Alexander Thompson
I'm 6'2" 270 2/3.5/4.75/4.5 and I have vague ab shape standing up
Also fuck it, I'm staying fat, I'm not messing with performance. Carbs carbs carbs pre-workout, post-workout, all the time
Hunter Sullivan
>CICOtard simps for an ugly cunt Imagine my shock
Christopher Morris
The secret is that CICO is bull and you need to take the OMAD pill. Your body will not constantly be buffeted by the winds of insulin and you won't feel hungry. Eat 2200 per day, but consume it in one meal and then DONT SNACK. Water, green tea. No snacks.
Gavin Murphy
>tfw been following neeko since last year back when she was a chess streamer and now she blew up in the last month but a bunch of annoying teenage coomers have filled her “fanbase” while the rest of the internet hates on her and parrots le epic simp term 2020 has been a mistake.
whatever you say, but women tend to look better in motion
Ethan Gutierrez
she's a deathnik leftist who makes these autists pps hard
Gavin Nguyen
nobody cares, simpoid
Daniel Murphy
Are you really that fucking stupid that you think this is what women look like with no makeup fucking christ
That's minimal makeup, not no makeup. The humans race is doomed men are so easily tricked by foundation and think if women dont paint wing tips onto their eyes that they have no makeup on at all.
Elijah Diaz
250lbs, 180ish is where I’m lean. Lost a lot of muscle mass so that’s partially why I’m going so hard. But if I didn’t I’d have been lean at around 200lbs. Maybe muscle memory will help me out idk Yep. Same here. Did SS and 4000 calories a day starting at 170lbs all the way up to 260. Come to find out metabolisms only differ by about 300 calories outside of physical activity done and the fast metabolism shit is just a skelly cope to not eat enough.
Gabriel King
( USER WAS BANNED FOR BEING A GIANT FAGGOT )
Bentley Diaz
CICO works but it is only part of the whole picture. Because in the end it isnt only about weight but body composition and doing time restricted eating has proven to improve your hormone levels and body composition.
CICO > IF you lose weight Hormones > WHICH weight you lose and store (muscle/fat)
Textbook case of the butter face. They're only popular on the internet for a reason. They look disgusting in person. Went to school with a chick like this before. Social media ≠ real life.
Charles Carter
Do people really believe the body will start burning muscle just because insulin is high.
Literally the point of fat is to burn it for energy.
Aaron Martin
Alright at that height its possible. Maybe not shredded but ~10%bf
Luis Wilson
> doing time restricted eating has proven to improve your hormone levels and body composition. it hasn't, we only have data showing that diet breaks and massive caloric deficits help body composition but that's in the context of frequent feedings not time restricted eating in rats, cows and humans restricting feeding windows worsens body composition outcomes
Asher Robinson
You sure? I've always heard OMAD is godtier for cutting.
Wyatt Watson
>uhh so like I stuffed my fat ass full of fried shit and now that I have to eat less than 3000 cal per day my fried shit portions have gone down and now I'm always hungry??? Why are you people so god damn dumb? Eat more vegetables, eat less grain, use less oil, eat less calorie dense foods.
Lucas Green
Already do.
Going from 3500 kcals of whole food (I never ate fried anything, bad for you. Cheaper to eat healthy too) to eating 1650 kcals a day of WHOLE food.
Fucking starving.
TDEE before lockdown : 3500 kcals/day TDEE after lockdown : 2400 kcals/day Calories needed to have some decent weight loss : 1650 kcals/day
It just sucks.
Joseph Parker
I'd say fiber and red meat. Steak provides the most satiety than anything else per calorie.
Carson Smith
Just because you SIMPed a year before everyone doesn’t mean you’re not a simp. Stop obsessing over girls who don’t care that you exist.
Asher Myers
What does this nigger babble even mean?
Adrian Jenkins
That has nothing to do with your metabolism or digestion. It’s just VERY difficult to exceed your daily limit of calories when you only have like an hour to do it. Most people can’t put away a 2000 calorie meal easily.
